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Cantal Cheese Calories
French cow's milk cheese, semi-hard, rich in calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Cantal Cheese Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
1g
· 1%
Protein
25g
· 26%
Fat
31g
· 73%
Fiber
0g
Cantal Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Cantal Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cantal Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cantal Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cantal Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cantal Cheese Fat Profile
SATURATED
20g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Cantal Cheese
Cantal Cheese — Frequently Asked Questions
How many calories and how much protein are in Cantal cheese?
Cantal cheese provides 380 calories and 25 g of protein per 100 g. The same serving contains 31 g of fat.
Is Cantal cheese suitable for a low-carb diet?
Cantal cheese has just 1 g of carbohydrates per 100 g and a glycemic index of 0. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.