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Cantal Cheese Calories
French cow's milk cheese, semi-hard, rich in calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cantal Cheese (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 0.3 g of carbs, 7.5 g of protein, 9.3 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cantal Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
0.3g
· 0% DV
Protein
7.5g
· 15% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 26% · Fat 73%
Cantal Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.36 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cantal Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 piece (small) | 40 g | 152 kcal |
| 1 slice (thick) | 50 g | 190 kcal |
| 1 serving (large) | 60 g | 228 kcal |
| 1 piece (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Cantal Cheese
What is Cantal Cheese?
Cantal Cheese is a semi-hard cow’s milk cheese from the Auvergne region of France. It has protected-origin status, and its texture and flavour change noticeably as it ages.
What does Cantal Cheese taste like?
Cantal Cheese tastes milky and buttery when young, with a mild tang. Longer-aged wheels develop a sharper, earthier flavour and a firmer, more crumbly texture.
Is Cantal Cheese the same as cheddar?
No, Cantal Cheese is not cheddar. Both are firm cow’s milk cheeses, but Cantal comes from Auvergne and has its own production tradition and ageing profile; cheddar is made using a different method.
Is Cantal Cheese made with raw milk?
Cantal Cheese can be made with either raw or pasteurized cow’s milk. The choice varies by producer, so the cheese’s origin does not by itself tell you which type of milk was used.
Can you cook with Cantal Cheese?
Yes, Cantal Cheese works well in cooked dishes because it softens and melts when heated. Use younger Cantal for a milder, smoother result, or aged Cantal when you want a more pronounced cheese flavour.
What should you serve with Cantal Cheese?
Serve Cantal Cheese with crusty bread, apples or pears, and nuts for a simple cheese board. A younger wheel pairs well with lighter accompaniments, while aged Cantal stands up to robust bread and savoury flavours.
What are the different types of Cantal Cheese?
Cantal Cheese is sold as jeune, entre-deux, or vieux, names that indicate increasing ageing. Jeune is mild and supple; entre-deux is more developed; vieux is the most intense and often more crumbly.
What cheese can you use instead of Cantal Cheese?
A young cheddar or Gruyère can stand in for Cantal Cheese in many recipes, though neither has exactly the same flavour. For a closer match in a melt, choose a firm, mildly tangy cow’s milk cheese.
How should you store Cantal Cheese?
Wrap Cantal Cheese in cheese paper or waxed paper and keep it refrigerated. Store it away from strong-smelling foods, and rewrap the cut surface after serving so the cheese does not dry out or absorb odours.
Can you freeze Cantal Cheese?
Yes, you can freeze Cantal Cheese, but thawing may make its texture drier or more crumbly. Freeze it in a well-sealed wrap and reserve thawed pieces for cooking rather than serving on a cheese board.
Cantal Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
150mg · 21% DV
Sodium
240mg · 10% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Cantal Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cantal Cheese
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cantal Cheese?
Cantal cheese is a semi-hard cow’s-milk cheese from the Auvergne region of central France, where it has been made for centuries. Its flavour shifts with age, from milky and gently buttery to more pronounced and tangy; the texture is firm and can crumble slightly.
In France, it is served with bread, included in salads, or placed on a cheese board. Elsewhere, try it with crusty bread and fruit, or grate it into gratins and other baked dishes. It is rich in protein, with 25 g per 100 g, and has a substantial, satisfying texture. Because it is also rich in fat, a modest slice makes a flavourful addition to a meal rather than a large serving.
How Nutritious Is Cantal Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cantal Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cantal Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cantal Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cantal Cheese Fat Profile
SATURATED
6g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.