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Canpare confectionery Calories
A sugar-rich, energy-dense confection; nutrition values are estimates for a generic confectionery.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Canpare confectionery (15 g) has 59 calories. That works out to 390 calories per 100 g. It contains 14.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Canpare confectionery Nutrition Facts
Selected: 1 piece (medium) · 15 g
59
KCAL / 15G
Carbs
14.6g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Canpare confectionery nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Canpare confectionery?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 59 kcal |
| 1 piece (small) | 8 g | 31 kcal |
| 1 piece (large) | 25 g | 98 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 2 piece (medium) | 30 g | 117 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 pack (small) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 160 g | 624 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Canpare confectionery
What is Canpare confectionery?
Canpare confectionery is a sweet sold under the Canpare name, but the name alone does not specify one universal recipe or texture. Products may differ by maker, so the package description is useful for identifying the particular kind.
Is Canpare confectionery the same as Turkish delight?
No, Canpare confectionery is not simply another name for Turkish delight. Turkish delight is a distinct, soft, gel-like sweet; the Canpare name by itself does not establish that a product has the same ingredients or texture.
What is Canpare confectionery made of?
Canpare confectionery is sugar-rich, while its other ingredients can vary between products. For the exact ingredients of a particular Canpare sweet, use the ingredient list on its package rather than assuming every product follows one recipe.
What does Canpare confectionery taste like?
Canpare confectionery is sweet, but its precise flavor and texture depend on the product. The name alone does not tell you whether a particular version is fruity, creamy, or flavored another way, so check its packaging for those details.
Can you make Canpare confectionery at home?
You can make a homemade sweet inspired by Canpare, but there is no single standard recipe implied by the name. Identify the specific product and its texture first; otherwise, a homemade version may be quite different.
How should you store Canpare confectionery after opening?
Keep Canpare confectionery sealed in a cool, dry place after opening. Heat and humidity can alter its texture or make it sticky; follow any more specific storage directions printed on the package.
Can Canpare confectionery melt in warm weather?
Yes, warmth can soften or alter Canpare confectionery, depending on its form. Store it away from direct sun and hot surfaces, and avoid leaving an opened pack in a warm car or near a stove.
Can people with diabetes eat Canpare confectionery?
Canpare confectionery is high in sugar and may raise blood glucose. People with diabetes should fit it into their individual eating and treatment plan; a doctor or dietitian can advise on personal portions and timing.
Is Canpare confectionery suitable for children?
Children can have a small amount of Canpare confectionery, but its high sugar content makes it better as an occasional treat than an everyday snack. Avoid offering pieces whose size or hardness is unsuitable for the child.
Is Canpare confectionery the same as the Turkish dessert called canpare?
Not necessarily. “Canpare” can refer to different sweets, including a syrup-soaked pastry, so the word alone does not show that a confectionery product is that dessert. Check the product description before treating them as interchangeable.
Canpare confectionery Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Iron
0.01mg · 0% DV
Sodium
0.75mg · 0% DV
Potassium ⭐
0.3mg · 0% DV
Canpare confectionery Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canpare confectionery
To burn the 59 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canpare confectionery?
Canpare confectionery is a sugar-based sweet; its flavour and form can vary by maker. In Turkey, sweets like this are commonly offered with tea or coffee and brought out for guests or festive gatherings.
It has a distinctly sweet taste, while the texture depends on the particular product. Nutritionally, it is almost entirely carbohydrate: the estimate is 97 g per 100 g, with no fibre. A small piece can suit those looking for a sweet treat; pairing it with unsweetened tea or coffee keeps the serving simple.
How Nutritious Is Canpare confectionery?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canpare confectionery Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canpare confectionery Contain Allergens?
No known major allergens
Which Diets Is Canpare confectionery Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canpare confectionery Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.