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Canos Calories
Traditional Turkish dumpling, filled with ground meat, served with yogurt and butter sauce
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Canos (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 48.6 g of carbs, 15.3 g of protein, 13.5 g of fat and 2.9 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Canos Nutrition Facts
Selected: 1 serving (medium) · 180 g
378
KCAL / 180G
Carbs
48.6g
· 18% DV
Protein
15.3g
· 31% DV
Fat
13.5g
· 17% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Canos nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.09 g | |
| Sodium | 594 mg | 26% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Canos?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 378 kcal |
| 1 piece (mini) | 20 g | 42 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 120 g | 252 kcal |
| 1 cup (medium) | 160 g | 336 kcal |
| 10 piece (whole) | 200 g | 420 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 1 serving (jumbo) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Canos
What is Canos?
Canos is a traditional Turkish dumpling filled with ground meat and served with yogurt and a butter sauce. It is similar in broad style to other stuffed dough dishes, though its shape and local preparation can vary.
Is Canos the same as Turkish manti?
No, Canos is not necessarily the same dish as manti. Both are meat-filled Turkish dough dishes often served with yogurt and butter sauce, but their names, shapes, and recipes can differ.
What is Canos filled with?
Canos is filled with ground meat. Home recipes may season the meat or add finely chopped onion, but the filling can vary; keep it finely mixed so it is easy to portion into the dough.
How do you cook Canos?
Canos is typically cooked in water until the dough is tender and the meat filling is cooked through. Add the dumplings carefully to boiling water, then serve them with yogurt and butter sauce.
What sauce goes on Canos?
Canos is traditionally served with yogurt and a butter sauce. Spoon yogurt over the cooked dumplings and add the butter sauce just before serving, or put both on the side so diners can choose how much to use.
Where does Canos come from?
Canos is identified as a traditional Turkish dumpling, but there is not enough reliable information to assign the dish to one specific province. Regional recipes and names may differ, so avoid attributing it to a particular place without a source.
Can you prepare Canos ahead of time?
Yes, you can shape Canos in advance and keep the uncooked dumplings covered in the refrigerator for a short time before cooking. Keep them from touching to prevent sticking, and prepare the yogurt and butter sauce near serving time.
Can you freeze Canos?
Yes, uncooked Canos can be frozen. Arrange the dumplings separately on a tray until firm, then transfer them to a sealed freezer container; cook them from frozen and allow extra time for the centers to cook.
How should you store and reheat leftover Canos?
Refrigerate leftover Canos promptly in a covered container, keeping the yogurt and butter sauce separate when possible. Reheat the dumplings gently in a pan with a splash of water, then add the sauces before serving.
How can you make Canos lighter at home?
To make Canos lighter at home, choose leaner ground meat and use less butter sauce. Serving the yogurt and sauce separately lets everyone add only the amount they want without changing the dumpling recipe.
Canos Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.2mg · 15% DV
Biotin
4.5µg · 15% DV
Vitamin A
126µg · 14% DV
Minerals
Sodium
594mg · 26% DV
Phosphorus
162mg · 23% DV
Zinc
1.98mg · 18% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
252mg · 7% DV
Canos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canos
To burn the 378 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canos?
Canos is a traditional Turkish dumpling made from dough filled with ground meat, then served with yoghurt and a buttery sauce. It is a substantial, sauce-topped dish rather than a plain boiled dumpling, and is usually brought to the table warm so the yoghurt and sauce can be enjoyed with each bite.
The dough makes it filling, while the meat adds protein; it provides 8.5 g of protein per 100 g. Canos can work as a main meal, especially alongside a crisp salad or vegetables. For a lighter plate, keep the butter sauce modest and add extra fresh vegetables.
How Nutritious Is Canos?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canos Contain Allergens?
Contains these allergens:
Which Diets Is Canos Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canos Fat Profile
SATURATED
5.76g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.