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🥫

●Low GI

💪High Protein

Canned wild salmon Calories

High in protein and omega-3

CALORIES

153kcal

0low

POTASSIUM

320mg

FIBER

Canned wild salmon Nutrition Facts

Selected: 100 g

153

KCAL / 100G

Carbs

· 0%

Protein

24.6g

· 65%

Fat

5.9g

· 35%

Fiber

Canned wild salmon Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

13.5µg · 68% DV

7.9mg · 49% DV

0.48mg · 28% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

250mg · 36% DV

Calcium

232mg · 23% DV

Iodine

30µg · 20% DV

Canned wild salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned wild salmon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned wild salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned wild salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned wild salmon Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned wild salmon

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Canned wild salmon — Frequently Asked Questions

How many calories and how much protein are in canned wild salmon?

Canned wild salmon provides 153 calories and 24.6 g of protein per 100 g. It contains 0 g of carbohydrates.

Is canned wild salmon suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, canned wild salmon is suitable for keto diets. It is also compatible with pescatarian, paleo, Mediterranean, and gluten-free diets, but contains fish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.