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Irregular chunks of pale beige turkey thigh sit in a little clear, glossy jelly, with moist surfaces and visible strands of meat.
●Low GI
💪High Protein

Canned turkey thigh Calories

High-protein canned turkey thigh

CALORIES · 100 G

158kcal

GI

0low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0g

Quick answer

100 g of Canned turkey thigh has 158 calories. It contains 0 g of carbs, 25 g of protein, 6 g of fat and 0 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Canned turkey thigh Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

0g

· 0% DV

Protein

25g

· 50% DV

Fat

6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 65% · Fat 35%

Canned turkey thigh nutrition facts table · 100 g

NutrientAmount% DV
Calories158 kcal
Total fat6 g8%
Saturated fat2.5 g13%
Trans fat0.05 g
Sodium780 mg34%
Total carbohydrate0 g0%
Fiber0 g0%
Protein25 g50%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Canned turkey thigh?

ServingAmountCalories
1 serving (medium)100 g158 kcal
1 ounce (small)28 g44 kcal
1 piece (small)60 g95 kcal
100 g100 g158 kcal
1 piece (medium)120 g190 kcal
1 cup (diced)140 g221 kcal
1 serving (large)150 g237 kcal
1 cup (shredded)160 g253 kcal
1 can (small)200 g316 kcal
1 can (large)300 g474 kcal

Calculated from 158 calories per 100 g.

Frequently Asked Questions About Canned turkey thigh

What is canned turkey thigh?

Canned turkey thigh is turkey thigh meat cooked and sealed in a can for storage. The exact ingredients, whether it includes broth, and whether it contains bone vary by product, so check the package before using it.

Can you eat canned turkey thigh straight from the can?

Yes, commercially canned turkey thigh is generally already cooked and can be eaten cold once opened. Do not eat it if the can is swollen, leaking, badly damaged, or gives off an unusual smell when opened.

How do you heat canned turkey thigh?

Transfer canned turkey thigh to a pan or saucepan and heat it on the stove. For microwave heating, move it to a microwave-safe dish first; never put the metal can in the microwave.

How long does canned turkey thigh last after opening?

Refrigerate leftover canned turkey thigh in a clean, covered container and use it within 3–4 days. Moving it out of the can after opening helps keep it covered and makes leftovers easier to store.

What can you make with canned turkey thigh?

Canned turkey thigh works in sandwiches, salads, pasta, soups, and rice dishes. Since the meat is already cooked, add it near the end of cooking so it warms through without becoming dry.

Should you drain the liquid from canned turkey thigh?

Drain canned turkey thigh when you want to avoid extra moisture, such as in a sandwich or salad. In a soup or stew, the can liquid may be useful for flavor, depending on the product and recipe.

How long does unopened canned turkey thigh last?

An unopened can of turkey thigh keeps until the date printed on the package when stored as directed and the can remains intact. Discard cans that are swollen, leaking, badly rusted, or damaged around the seams.

Can canned turkey thigh replace canned chicken in recipes?

Yes, canned turkey thigh can replace canned chicken in most recipes. Its texture may be more distinctly fibrous, so break it into the size of pieces the recipe calls for before adding it.

Why is canned turkey thigh sometimes stringy?

Canned turkey thigh can separate into fibers because the meat softens during cooking and canning. That texture is common for cooked thigh meat; prolonged reheating may make it seem drier, so heat it only until warm.

Can you use canned turkey thigh for meal prep?

Yes, canned turkey thigh is convenient for quick meals when you portion it into salads, wraps, or grain bowls. Once opened, refrigerate unused meat promptly in a covered container and follow the 3–4 day leftover window.

Canned turkey thigh Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B3

6.8mg · 43% DV

B6

0.42mg · 25% DV

B5

0.86mg · 17% DV

Minerals

Selenium

27µg · 49% DV

Sodium

780mg · 34% DV

Phosphorus

210mg · 30% DV

Zinc

3.1mg · 28% DV

Potassium ⭐

255mg · 8% DV

Canned turkey thigh Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned turkey thigh

To burn the 158 calories in 100 g:

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Canned turkey thigh?

Canned turkey thigh is cooked thigh meat packed to keep it shelf-stable. Thigh meat is darker and more savoury than breast, and it tends to be tender and easy to pull apart after canning. It can be eaten cold or warmed through, making it a useful pantry option when there is little time to cook.

Add it to sandwiches, salads, wraps or a quick hot meal with vegetables and grains. It is high in protein and contains no carbohydrates, so it can suit lower-carb meals as well as everyday lunches. Pair it with fresh greens, lemon or a simple dressing, and check the label if you are watching salt intake, since amounts can vary by product.

How Nutritious Is Canned turkey thigh?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Canned turkey thigh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned turkey thigh Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Canned turkey thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned turkey thigh Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

Compare Canned turkey thigh

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Foods Similar to Canned turkey thigh

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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230 kcal

🍆🍖

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155 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.