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Canned turkey thigh Calories
High-protein canned turkey thigh
CALORIES
GI
POTASSIUM
FIBER
Canned turkey thigh Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 65%
Fat
6g
· 35%
Fiber
0g
Canned turkey thigh Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
0.86mg · 17% DV
Minerals
Selenium
27µg · 49% DV
Sodium
780mg · 34% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Canned turkey thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned turkey thigh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey thigh Contain Allergens?
No known major allergens
Which Diets Is Canned turkey thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned turkey thigh Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Foods Similar to Canned turkey thigh
Canned turkey thigh — Frequently Asked Questions
How many calories and how much protein are in canned turkey thigh?
Canned turkey thigh provides 158 calories and 25 g of protein per 100 g. It contains 0 g of carbohydrates.
Is canned turkey thigh keto-friendly?
Yes. With 0 g of carbs per 100 g and a glycemic index of 0, canned turkey thigh is compatible with a keto diet. It also fits carnivore, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.