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High-protein canned turkey thigh
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Canned turkey thigh has 158 calories. It contains 0 g of carbs, 25 g of protein, 6 g of fat and 0 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
158
KCAL / 100G
Carbs
0g
· 0% DV
Protein
25g
· 50% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 65% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 158 kcal |
| 1 ounce (small) | 28 g | 44 kcal |
| 1 piece (small) | 60 g | 95 kcal |
| 100 g | 100 g | 158 kcal |
| 1 piece (medium) | 120 g | 190 kcal |
| 1 cup (diced) | 140 g | 221 kcal |
| 1 serving (large) | 150 g | 237 kcal |
| 1 cup (shredded) | 160 g | 253 kcal |
| 1 can (small) | 200 g | 316 kcal |
| 1 can (large) | 300 g | 474 kcal |
Calculated from 158 calories per 100 g.
Canned turkey thigh is turkey thigh meat cooked and sealed in a can for storage. The exact ingredients, whether it includes broth, and whether it contains bone vary by product, so check the package before using it.
Yes, commercially canned turkey thigh is generally already cooked and can be eaten cold once opened. Do not eat it if the can is swollen, leaking, badly damaged, or gives off an unusual smell when opened.
Transfer canned turkey thigh to a pan or saucepan and heat it on the stove. For microwave heating, move it to a microwave-safe dish first; never put the metal can in the microwave.
Refrigerate leftover canned turkey thigh in a clean, covered container and use it within 3–4 days. Moving it out of the can after opening helps keep it covered and makes leftovers easier to store.
Canned turkey thigh works in sandwiches, salads, pasta, soups, and rice dishes. Since the meat is already cooked, add it near the end of cooking so it warms through without becoming dry.
Drain canned turkey thigh when you want to avoid extra moisture, such as in a sandwich or salad. In a soup or stew, the can liquid may be useful for flavor, depending on the product and recipe.
An unopened can of turkey thigh keeps until the date printed on the package when stored as directed and the can remains intact. Discard cans that are swollen, leaking, badly rusted, or damaged around the seams.
Yes, canned turkey thigh can replace canned chicken in most recipes. Its texture may be more distinctly fibrous, so break it into the size of pieces the recipe calls for before adding it.
Canned turkey thigh can separate into fibers because the meat softens during cooking and canning. That texture is common for cooked thigh meat; prolonged reheating may make it seem drier, so heat it only until warm.
Yes, canned turkey thigh is convenient for quick meals when you portion it into salads, wraps, or grain bowls. Once opened, refrigerate unused meat promptly in a covered container and follow the 3–4 day leftover window.
Vitamins
B12
1.1µg · 46% DV
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
0.86mg · 17% DV
Minerals
Selenium
27µg · 49% DV
Sodium
780mg · 34% DV
Phosphorus
210mg · 30% DV
Zinc
3.1mg · 28% DV
Potassium ⭐
255mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 158 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Canned turkey thigh is cooked thigh meat packed to keep it shelf-stable. Thigh meat is darker and more savoury than breast, and it tends to be tender and easy to pull apart after canning. It can be eaten cold or warmed through, making it a useful pantry option when there is little time to cook.
Add it to sandwiches, salads, wraps or a quick hot meal with vegetables and grains. It is high in protein and contains no carbohydrates, so it can suit lower-carb meals as well as everyday lunches. Pair it with fresh greens, lemon or a simple dressing, and check the label if you are watching salt intake, since amounts can vary by product.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.