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Canned turkey breast (lean) Calories
High protein, low fat, convenient canned meat
CALORIES
GI
POTASSIUM
FIBER
Canned turkey breast (lean) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0.5g
· 2%
Protein
23.5g
· 88%
Fat
1.2g
· 10%
Fiber
0g
Canned turkey breast (lean) Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.55mg · 32% DV
B12
0.7µg · 29% DV
B5
0.9mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Canned turkey breast (lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned turkey breast (lean) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey breast (lean) Contain Allergens?
No known major allergens
Which Diets Is Canned turkey breast (lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned turkey breast (lean) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned turkey breast (lean)
Canned turkey breast (lean) — Frequently Asked Questions
How many calories and how much protein are in canned lean turkey breast?
Canned lean turkey breast provides 110 calories and 23.5 g of protein per 100 g. It contains 1.2 g of fat and 0.5 g of carbohydrates per 100 g.
Is canned lean turkey breast good for a keto diet?
Yes. With 0.5 g of carbohydrates per 100 g and a glycemic index of 0, canned lean turkey breast is compatible with a keto diet. It is also listed as gluten-free and suitable for Paleo and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.