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Canned turkey breast (lean) Calories
High protein, low fat, convenient canned meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Canned turkey breast (lean) (56 g) has 62 calories. That works out to 110 calories per 100 g. It contains 0.3 g of carbs, 13.2 g of protein, 0.7 g of fat and 0 g of fiber. Its 4.4 mg of B3 covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Canned turkey breast (lean) Nutrition Facts
Selected: 1 serving (medium) · 56 g
62
KCAL / 56G
Carbs
0.3g
· 0% DV
Protein
13.2g
· 26% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 88% · Fat 10%
Canned turkey breast (lean) nutrition facts table · 1 serving (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 269 mg | 12% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Canned turkey breast (lean)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 56 g | 62 kcal |
| 1 tablespoon (chopped) | 15 g | 17 kcal |
| 1 slice (thin) | 25 g | 28 kcal |
| 1 piece (small) | 40 g | 44 kcal |
| 1 slice (thick) | 40 g | 44 kcal |
| 1 piece (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 can (whole) | 120 g | 132 kcal |
| 1 cup (chopped) | 140 g | 154 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Canned turkey breast (lean)
Is canned turkey breast (lean) already cooked?
Yes, canned turkey breast (lean) is cooked during canning and is usually ready to eat straight from the can. You can serve it cold or heat it in a meal; discard cans that are swollen, leaking, or badly dented.
How long does canned turkey breast (lean) last after opening?
Refrigerate opened canned turkey breast (lean) in a covered food container and use it within 3–4 days. Do not store the leftovers in the opened can, since transferring them makes it easier to cover and chill the meat properly.
Can you eat canned turkey breast (lean) cold?
Yes, canned turkey breast (lean) can be eaten cold because it is cooked before the can is sealed. Drain it first and add it to a sandwich, wrap, or salad; heating is optional unless you prefer it warm.
What is canned turkey breast (lean) made of?
Canned turkey breast (lean) is made mainly from turkey meat. Depending on the product, the can may also contain water or broth, salt, and other ingredients used for texture or preservation, so recipes vary between brands.
How is canned turkey breast (lean) different from fresh turkey breast?
Canned turkey breast (lean) has been cooked and heat-treated in a sealed can, while fresh turkey breast needs to be cooked at home. The canned version is convenient and shelf-stable unopened, but often has a softer, saltier texture.
Can you freeze canned turkey breast (lean) after opening?
Yes, you can freeze canned turkey breast (lean) after opening. Drain it and pack it in an airtight freezer-safe container; freezing may make the meat softer, so thawed portions work especially well in soups, casseroles, and cooked dishes.
Why is canned turkey breast (lean) sometimes dry or stringy?
Canned turkey breast (lean) can feel dry or stringy because the meat is cooked during canning and separates along its fibres. Mix it with a little broth or sauce, or add it to a moist dish, rather than cooking it for a long time.
Can canned turkey breast (lean) be used instead of deli turkey?
Yes, canned turkey breast (lean) can replace deli turkey in sandwiches, but its texture is usually softer and less sliceable. Drain it well and flake it with a fork; it also works well in wraps, pasta salads, and fillings.
Does canned turkey breast (lean) need to be rinsed to remove salt?
Rinsing drained canned turkey breast (lean) may wash away some salty liquid on the surface, but it will not remove all the salt in the meat. It can also change the texture, so draining it is usually enough for most recipes.
How can you make canned turkey breast (lean) taste better?
Season canned turkey breast (lean) with ingredients that add moisture and flavour, such as mustard, lemon, herbs, or a light sauce. Fold it into a warm dish near the end of cooking to avoid making the already-cooked meat tougher.
Canned turkey breast (lean) Vitamins & Minerals
Vitamins
B3
4.37mg · 27% DV
B6
0.31mg · 18% DV
B12
0.39µg · 16% DV
B5
0.5mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
118mg · 17% DV
Sodium
269mg · 12% DV
Zinc
0.67mg · 6% DV
Potassium ⭐
146mg · 4% DV
Canned turkey breast (lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned turkey breast (lean)
To burn the 62 calories in 1 serving (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned turkey breast (lean)?
Canned turkey breast (lean) is cooked turkey breast packed as a ready-to-use canned meat. It offers a convenient alternative to cooking fresh turkey, especially when you want a quick meal or a shelf-stable source of protein.
Its flavour is mild and its texture is usually firm enough to slice or flake. Add it to sandwiches, salads and wraps, serve it cold on a lunch plate, or warm it briefly with vegetables. It is more at home in a quick lunch or supper than as a traditional breakfast food. It is high in protein and low in fat: per 100 g, it provides 23.5 g of protein and 1.2 g of fat. Check the label for salt, and pair it with vegetables or whole-grain bread for a more rounded meal.
How Nutritious Is Canned turkey breast (lean)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned turkey breast (lean) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey breast (lean) Contain Allergens?
No known major allergens
Which Diets Is Canned turkey breast (lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned turkey breast (lean) Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.