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Canned Turkey Calories
High protein, low fat, long shelf life
CALORIES
GI
POTASSIUM
FIBER
Canned Turkey Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0.5g
· 1%
Protein
22.5g
· 64%
Fat
5.5g
· 35%
Fiber
0g
Canned Turkey Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B12
0.8µg · 33% DV
B6
0.45mg · 26% DV
B5
0.8mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Canned Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Turkey Contain Allergens?
No known major allergens
Which Diets Is Canned Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned Turkey Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Canned Turkey
Canned Turkey — Frequently Asked Questions
How many calories and how much protein are in canned turkey?
Canned turkey provides 140 calories and 22.5 g of protein per 100 g. It also contains 5.5 g of fat and 0.5 g of carbohydrates.
Is canned turkey suitable for a keto diet?
Yes, canned turkey is compatible with a keto diet. It contains just 0.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.