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Canned Turkey Calories
High protein, low fat, long shelf life
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Canned Turkey (85 g) has 119 calories. That works out to 140 calories per 100 g. It contains 0.4 g of carbs, 19.1 g of protein, 4.7 g of fat and 0 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Canned Turkey Nutrition Facts
Selected: 1 serving (medium) · 85 g
119
KCAL / 85G
Carbs
0.4g
· 0% DV
Protein
19.1g
· 38% DV
Fat
4.7g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 64% · Fat 35%
Canned Turkey nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.1 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Canned Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 119 kcal |
| 1 slice (thin) | 25 g | 35 kcal |
| 2 tablespoon (chopped) | 30 g | 42 kcal |
| 1 slice (thick) | 40 g | 56 kcal |
| 1 piece (small) | 60 g | 84 kcal |
| 100 g | 100 g | 140 kcal |
| 1 pack (whole) | 100 g | 140 kcal |
| 1 piece (large) | 120 g | 168 kcal |
| 1 cup (shredded) | 140 g | 196 kcal |
| 1 can (whole) | 170 g | 238 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Canned Turkey
Is canned turkey already cooked?
Yes, canned turkey is generally cooked during processing and can be eaten straight from an intact can. You can serve it cold or add it to a recipe; heating is optional unless the dish calls for it.
How long does canned turkey last after opening?
Opened canned turkey keeps for about 3–4 days in the refrigerator when transferred to a covered container. Don’t store leftovers in the opened can, and discard them if they develop an unusual smell, color, or texture.
What can you make with canned turkey?
Canned turkey works well in sandwiches, wraps, salads, soups, casseroles, and pasta dishes. Since it is already cooked, add it near the end of cooking so it warms through without becoming dry or breaking up too much.
Can you heat canned turkey in the can?
No, don’t heat canned turkey in its can. Transfer it to a saucepan or microwave-safe dish first, then warm it with a little broth, water, or sauce; stir during heating so it warms evenly.
Can canned turkey replace fresh turkey in recipes?
Yes, canned turkey can replace cooked fresh turkey in recipes such as soup, sandwiches, and casseroles. It is already cooked and may be softer or saltier, so add it late and adjust the seasoning after tasting.
Can you freeze canned turkey?
Yes, you can freeze canned turkey after opening, but transfer it to a freezer-safe airtight container rather than freezing it in the can. Its texture may soften after thawing, so it is especially useful in soups and cooked dishes.
Does canned turkey taste like fresh turkey?
No, canned turkey usually has a softer, more compact texture and a saltier flavor than freshly roasted turkey. It is convenient for quick meals, but it won’t have the browned surface or firmer bite of roasted meat.
Is canned turkey high in sodium?
Some canned turkey is high in sodium, particularly when it is packed in a salty liquid. Draining and rinsing it can remove some surface salt, though it won’t remove all the sodium in the meat.
Can you eat canned turkey cold?
Yes, canned turkey can be eaten cold if the can is intact and the meat has been handled and stored safely. Drain it and use it in a sandwich or salad, or refrigerate leftovers promptly after opening.
What should you do if a can of turkey is bulging?
Discard a bulging can of turkey without tasting the contents. Also avoid cans that leak, are badly rusted, or spurt liquid when opened; cooking a questionable canned food does not make it safe.
Canned Turkey Vitamins & Minerals
Vitamins
B3
5.78mg · 36% DV
B12
0.68µg · 28% DV
B6
0.38mg · 22% DV
B5
0.68mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
153mg · 22% DV
Zinc
1.79mg · 16% DV
Sodium
357mg · 16% DV
Potassium ⭐
179mg · 5% DV
Canned Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned Turkey
To burn the 119 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned Turkey?
Canned Turkey is cooked turkey meat packed in a sealed can for convenient storage. The meat may come in compact pieces or fibrous shreds, with a mild, savoury flavour and a moist texture. It is handy for sandwiches and wraps, or stirred into salads, pasta, soups and quick weekday meals. In Turkey, where canned turkey is less of an everyday staple than deli meats, it can still make a useful sandwich or toast filling; elsewhere, it also works as an easy pantry protein.
It is high in protein and very low in carbohydrate, with 22.5 g of protein per 100 g. Pair it with crisp vegetables, or add it to a grain bowl for a more substantial meal. Once opened, refrigerate any leftovers.
How Nutritious Is Canned Turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Turkey Contain Allergens?
No known major allergens
Which Diets Is Canned Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned Turkey Fat Profile
SATURATED
1.36g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.