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🥫

●Low GI

Canned tuna with tahini Calories

High-protein canned tuna enriched with tahini, providing healthy fats and sesame flavor

CALORIES

202kcal

5low

POTASSIUM

290mg

FIBER

2.88g

Canned tuna with tahini Nutrition Facts

Selected: 100 g

202

KCAL / 100G

Carbs

14.8g

· 35%

Protein

10.2g

· 24%

Fat

7.8g

· 41%

Fiber

2.9g

Canned tuna with tahini Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

9.8mg · 61% DV

0.48mg · 28% DV

Biotin

4µg · 13% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

255mg · 36% DV

Sodium

420mg · 18% DV

Iodine

18µg · 12% DV

Canned tuna with tahini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned tuna with tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna with tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame yes

Which Diets Is Canned tuna with tahini Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned tuna with tahini Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Canned tuna with tahini

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Canned tuna with tahini — Frequently Asked Questions

How many calories and how much protein are in canned tuna with tahini?

Per 100 g, canned tuna with tahini provides 202 calories and 10.19 g of protein. It also contains 14.81 g carbs and 7.81 g fat.

Is canned tuna with tahini suitable for keto or gluten-free diets?

Based on the provided diet compatibility, it is suitable for both keto and gluten-free diets. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.