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Canned tuna with tahini Calories
High-protein canned tuna enriched with tahini, providing healthy fats and sesame flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Canned tuna with tahini (120 g) has 242 calories. That works out to 202 calories per 100 g. It contains 17.8 g of carbs, 12.2 g of protein, 9.4 g of fat and 3.5 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Canned tuna with tahini Nutrition Facts
Selected: 1 can (medium) · 120 g
242
KCAL / 120G
Carbs
17.8g
· 6% DV
Protein
12.2g
· 24% DV
Fat
9.4g
· 12% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 24% · Fat 41%
Canned tuna with tahini nutrition facts table · 1 can (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Canned tuna with tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 120 g | 242 kcal |
| 1 tablespoon (small) | 15 g | 30 kcal |
| 2 tablespoon (medium) | 30 g | 61 kcal |
| 1 piece (small) | 40 g | 81 kcal |
| ½ can (half) | 60 g | 121 kcal |
| 1 serving (small) | 90 g | 182 kcal |
| 100 g | 100 g | 202 kcal |
| 1 serving (large) | 150 g | 303 kcal |
| 1 pack (large) | 160 g | 323 kcal |
Calculated from 202 calories per 100 g.
Frequently Asked Questions About Canned tuna with tahini
How do you eat canned tuna with tahini?
Canned tuna with tahini is ready to eat straight from the can, so it does not need cooking. Spoon it into a sandwich or wrap, or serve it over greens with lemon and chopped vegetables to balance the rich sesame flavor.
What can you make with canned tuna with tahini?
Canned tuna with tahini works well in a quick sandwich, grain bowl, or pasta salad. Pair it with crunchy vegetables and a squeeze of lemon; taste before adding salty ingredients, since the canned mixture may already be seasoned.
Does canned tuna with tahini need to be cooked?
No, canned tuna with tahini is ready to eat once the can is opened. If you add it to a hot dish, stir it in near the end and warm it gently so the tuna stays moist.
How should you store canned tuna with tahini after opening?
Move leftover canned tuna with tahini into a covered container and refrigerate it promptly rather than leaving it in the opened can. Use it within a few days, and discard it if it has sat at room temperature for over two hours.
Why does the tahini separate in canned tuna with tahini?
Tahini or oil can separate in canned tuna with tahini during storage; this alone does not mean the product has spoiled. Stir it if the smell and appearance are normal, but discard a can that is swollen, leaking, or smells unpleasant.
How is canned tuna with tahini different from regular canned tuna?
Canned tuna with tahini has the savory taste of tuna plus sesame’s nutty flavor and a creamier texture. It can need less added dressing than plain tuna, so taste it first before mixing in mayonnaise, oil, or other sauces.
Can you drain canned tuna with tahini?
Yes, you can drain canned tuna with tahini if you want a firmer filling, but draining away all the sauce removes some of its sesame flavor and creamy texture. For sandwiches, start by spooning off just the excess liquid.
How long does unopened canned tuna with tahini last?
Store unopened canned tuna with tahini in a cool, dry place and follow the date printed on its can. Do not taste a can that is bulging, leaking, badly rusted, or deeply dented, because its seal may be compromised.
Is canned tuna with tahini a healthy lunch?
Canned tuna with tahini can be a convenient protein-containing lunch, and tahini adds sesame flavor and fat. Add vegetables and a whole-grain side for a more filling meal, and check the package if you are watching your sodium intake.
Can you eat canned tuna with tahini during pregnancy?
Whether canned tuna with tahini fits during pregnancy depends partly on the tuna species and how much tuna you eat, because mercury levels vary. Follow your local pregnancy guidance for fish choices and ask your healthcare professional if you are unsure.
Canned tuna with tahini Vitamins & Minerals
Vitamins
B12
3.12µg · 130% DV
B3
11.76mg · 74% DV
B6
0.58mg · 34% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
62µg · 113% DV
Phosphorus
306mg · 44% DV
Copper
0.34mg · 38% DV
Sodium
504mg · 22% DV
Potassium ⭐
348mg · 10% DV
Canned tuna with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned tuna with tahini
To burn the 242 calories in 1 can (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned tuna with tahini?
Canned tuna with tahini combines cooked tuna with tahini, the smooth paste made from sesame seeds. It brings together tuna’s savoury, sea-like flavour and tahini’s toasted, slightly earthy richness, with a soft, substantial texture. It is a convenient ready-to-eat option rather than a traditional dish with one specific place of origin.
Serve it in a sandwich or wrap, spoon it over a salad, or offer it as part of a mezze-style spread. It provides protein, while tahini adds fat and a distinct sesame note. For a fresher, lighter-tasting meal, pair it with lemon, crunchy vegetables and herbs; taste before adding salty ingredients.
How Nutritious Is Canned tuna with tahini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned tuna with tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna with tahini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned tuna with tahini Fat Profile
SATURATED
2.64g
MONOUNSATURATED
5.76g
POLYUNSATURATED
4.92g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.