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Canned tuna with red beans Calories
High-protein canned meal with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Canned tuna with red beans (160 g) has 226 calories. That works out to 141 calories per 100 g. It contains 11 g of carbs, 21.1 g of protein, 8.8 g of fat and 9.3 g of fiber. Its 2.6 µg of B12 covers 107% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Canned tuna with red beans Nutrition Facts
Selected: 1 can (whole) · 160 g
226
KCAL / 160G
Carbs
11g
· 4% DV
Protein
21.1g
· 42% DV
Fat
8.8g
· 11% DV
Fiber
9.3g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 41% · Fat 38%
Canned tuna with red beans nutrition facts table · 1 can (whole) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 512 mg | 22% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 9.3 g | 33% |
| Protein | 21.1 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Canned tuna with red beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 160 g | 226 kcal |
| 1 tablespoon (shredded) | 20 g | 28 kcal |
| 3 tablespoon (shredded) | 60 g | 85 kcal |
| ½ can (half) | 80 g | 113 kcal |
| ½ cup (medium) | 90 g | 127 kcal |
| 100 g | 100 g | 141 kcal |
| 1 serving (medium) | 150 g | 212 kcal |
| 1 cup (medium) | 180 g | 254 kcal |
| 1 serving (large) | 240 g | 338 kcal |
Calculated from 141 calories per 100 g.
Frequently Asked Questions About Canned tuna with red beans
Can you eat canned tuna with red beans straight from the can?
Yes, canned tuna with red beans is ready to eat and does not need cooking. Add it straight to a salad or sandwich, or serve it cold as a quick meal; refrigerate any leftovers promptly.
What can you make with canned tuna with red beans?
Canned tuna with red beans works well in a Mediterranean-style salad with greens, tomatoes, and lemon, or folded into a wrap. You can also stir it into cooked pasta near the end so the beans stay intact.
Do you drain canned tuna with red beans before eating it?
No, draining canned tuna with red beans is optional. Drain it for a less wet salad or sandwich filling; keep some of the liquid if you want a softer texture or plan to mix it into pasta.
How long does canned tuna with red beans last after opening?
After opening, transfer canned tuna with red beans to a covered container and refrigerate it. Use it within 3 to 4 days, and discard it if it has been left at room temperature for more than 2 hours.
Are the red beans in canned tuna with red beans already cooked?
Yes, the red beans in canned tuna with red beans are cooked during processing, so there is no need to boil them again. They can be eaten cold or briefly warmed with the tuna in a separate pan.
Can you heat canned tuna with red beans?
Yes, you can heat canned tuna with red beans, although it is already cooked and can be eaten cold. Warm it gently in a pan or microwave-safe dish; never heat the sealed can or put the can directly on a flame.
Is canned tuna with red beans good in a salad?
Yes, canned tuna with red beans makes a convenient salad topping because it combines tuna and beans in one ready-to-use ingredient. Pair it with crisp vegetables and a bright dressing, and add the mixture just before serving.
Can you freeze leftover canned tuna with red beans?
Yes, leftover canned tuna with red beans can be frozen in an airtight, freezer-safe container, but the beans may turn softer after thawing. Thaw it in the refrigerator and use it in a cooked dish if the texture changes.
Can you eat canned tuna with red beans during pregnancy?
Yes, canned tuna is not automatically off-limits during pregnancy, but how often to eat canned tuna with red beans depends on the tuna species and local mercury guidance. Ask your doctor or dietitian for advice suited to your circumstances.
Should you rinse the beans in canned tuna with red beans?
No, rinsing the beans in canned tuna with red beans is not necessary for safety because they are already cooked. Rinsing can remove some of the canning liquid and surface salt, but it may also wash away flavor.
Canned tuna with red beans Vitamins & Minerals
Vitamins
B12
2.56µg · 107% DV
B3
8.64mg · 54% DV
Folate
92.8µg · 23% DV
B6
0.35mg · 21% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
272mg · 39% DV
Copper
0.26mg · 29% DV
Sodium
512mg · 22% DV
Potassium ⭐
408mg · 12% DV
Canned tuna with red beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned tuna with red beans
To burn the 226 calories in 1 can (whole) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned tuna with red beans?
Canned tuna with red beans combines tuna and red beans in a ready-to-eat tin, making it an easy base for a quick meal. The tuna brings a savoury, briny flavour, while the beans add a soft, slightly floury bite. Eat it chilled in a salad or sandwich, or warm it gently and serve with grains or vegetables. Across the English-speaking world, it works well as a pantry-friendly lunch, especially with leafy greens, lemon and crusty or whole-grain bread. It offers both protein and fibre; per 100 g, it provides 13.19 g of protein. For a lighter, fresher plate, add plenty of vegetables and a squeeze of lemon.
How Nutritious Is Canned tuna with red beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned tuna with red beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna with red beans Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna with red beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned tuna with red beans Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.76g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.