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🥫

●Low GI

🌿High Fiber

Canned tuna with red beans Calories

High-protein canned meal with fiber

CALORIES

141kcal

34low

POTASSIUM

255mg

FIBER

5.81g

Canned tuna with red beans Nutrition Facts

Selected: 100 g

141

KCAL / 100G

Carbs

6.9g

· 21%

Protein

13.2g

· 41%

Fat

5.5g

· 38%

Fiber

5.8g

Canned tuna with red beans Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

5.4mg · 34% DV

Folate

58µg · 14% DV

0.22mg · 13% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

170mg · 24% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Canned tuna with red beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned tuna with red beans Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna with red beans Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna with red beans Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned tuna with red beans Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned tuna with red beans

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Canned tuna with red beans — Frequently Asked Questions

How many calories are in canned tuna with red beans?

Canned tuna with red beans provides 141 calories per 100 g. It contains 13.19 g of protein, 6.88 g of carbohydrates, and 5.5 g of fat per 100 g.

Is canned tuna with red beans low glycemic?

Yes, its glycemic index is 34, which is considered low. It also provides 5.81 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.