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🥫

●Low GI

💪High Protein

Canned tuna with mayonnaise Calories

High in protein, higher in fat due to mayonnaise, can be sodium-rich

CALORIES

230kcal

0low

POTASSIUM

220mg

FIBER

Canned tuna with mayonnaise Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

1.8g

· 3%

Protein

17.5g

· 31%

Fat

16.8g

· 66%

Fiber

Canned tuna with mayonnaise Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

8.6mg · 54% DV

Vitamin K

38µg · 32% DV

0.32mg · 19% DV

Minerals

Selenium

42µg · 76% DV

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

Iodine

18µg · 12% DV

Canned tuna with mayonnaise Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned tuna with mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna with mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna with mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned tuna with mayonnaise Fat Profile

SATURATED

2.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 17.7:1

Above the ideal 4:1 (17.7:1).

Foods Similar to Canned tuna with mayonnaise

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Canned tuna with mayonnaise — Frequently Asked Questions

How many calories are in canned tuna with mayonnaise?

Canned tuna with mayonnaise contains 230 calories per 100 g. A 100 g serving also provides 17.5 g of protein, 16.8 g of fat, and 1.8 g of carbohydrates.

Is canned tuna with mayonnaise gluten-free?

Canned tuna with mayonnaise is listed as compatible with a gluten-free diet. It contains fish and eggs, which are the declared allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.