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Canned tuna with mayonnaise Calories
High in protein, higher in fat due to mayonnaise, can be sodium-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Canned tuna with mayonnaise has 230 calories. It contains 1.8 g of carbs, 17.5 g of protein, 16.8 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Canned tuna with mayonnaise Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
1.8g
· 1% DV
Protein
17.5g
· 35% DV
Fat
16.8g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 31% · Fat 66%
Canned tuna with mayonnaise nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Canned tuna with mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 230 kcal |
| 1 tablespoon (medium) | 15 g | 35 kcal |
| 2 tablespoon (double) | 30 g | 69 kcal |
| 1 serving (small) | 75 g | 173 kcal |
| 1 pack (small) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| 1 can (small) | 160 g | 368 kcal |
| 1 can (medium) | 185 g | 426 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Canned tuna with mayonnaise
How long does canned tuna with mayonnaise last after opening?
Refrigerate it promptly in a clean, covered container and eat it within 1–2 days. Don’t leave the opened product sitting at room temperature, and avoid storing it in the opened can; transfer it to another container instead.
Can you eat canned tuna with mayonnaise straight from the can?
Yes, commercially prepared canned tuna with mayonnaise is usually ready to eat without heating. Serve it cold on crackers or bread, or add it to a salad. Follow any different preparation or storage directions printed on the package.
Does canned tuna with mayonnaise need to be refrigerated before opening?
An unopened can can generally be stored in a cool, dry cupboard if the package identifies it as shelf-stable. Refrigerate it after opening, and follow the package instructions if they require refrigeration before opening.
Can canned tuna with mayonnaise be frozen?
You can freeze it, but the mayonnaise may separate as it thaws and the tuna can become less pleasant in texture. If you do freeze it, use an airtight container, thaw it in the refrigerator, and don’t refreeze it.
Is canned tuna with mayonnaise safe to eat during pregnancy?
It can be eaten during pregnancy, but mercury levels vary with the tuna species, and the mayonnaise should be made with pasteurized eggs. If the species or product details are unclear, ask your healthcare professional how it fits your pregnancy guidance.
Can you heat canned tuna with mayonnaise?
It is usually ready to eat cold, so heating is unnecessary. Heat can make the mayonnaise separate and turn oily; for a warm dish such as pasta, stir the tuna in after taking the dish off the heat.
How can you tell if canned tuna with mayonnaise has gone bad?
Discard it if the unopened can is bulging, leaking, or spurts liquid when opened. Once opened, an unusual sour smell, visible mold, or a marked change in appearance are warning signs; don’t taste it to check.
Can canned tuna with mayonnaise be added to pasta?
Yes, it works well in pasta, especially when stirred through after cooking so the mayonnaise is less likely to split. Let the pasta cool slightly first, and keep leftovers refrigerated rather than leaving the dish out.
Is canned tuna with mayonnaise the same as tuna salad?
Not necessarily. Canned tuna with mayonnaise is typically tuna already mixed with mayonnaise, while tuna salad often includes extras such as celery, onion, or herbs. Recipes and packaged products vary, so the two names aren’t always interchangeable.
Does canned tuna with mayonnaise contain mercury?
Yes. Mayonnaise does not remove the naturally occurring mercury in tuna, and the amount depends on the tuna species. Eating it occasionally is different from relying on tuna frequently; vary your seafood choices, especially for children and during pregnancy.
Canned tuna with mayonnaise Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
8.6mg · 54% DV
Vitamin K
38µg · 32% DV
B6
0.32mg · 19% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Iodine
18µg · 12% DV
Potassium ⭐
220mg · 6% DV
Canned tuna with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned tuna with mayonnaise
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned tuna with mayonnaise?
Canned tuna with mayonnaise is a ready-to-eat packaged product made from cooked tuna mixed with mayonnaise. It needs no further cooking once opened, and can be eaten on its own or added to a meal.
The tuna has a soft, flaky texture, while the mayonnaise makes the mixture creamy and richer in taste. It is commonly used in sandwiches and wraps, spooned over a salad, or served with crackers or toast for a quick lunch. It provides plenty of protein, but the mayonnaise contributes fat, and some versions can be salty. Pair it with crunchy vegetables or leafy greens for a fresher, lighter meal; refrigerate any portion left after opening.
How Nutritious Is Canned tuna with mayonnaise?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned tuna with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned tuna with mayonnaise Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.