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Canned Tuna (Oil, Drained) Calories
High protein, contains omega-3, convenient
CALORIES
GI
POTASSIUM
FIBER
Canned Tuna (Oil, Drained) Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 58%
Fat
8.2g
· 42%
Fiber
0g
Canned Tuna (Oil, Drained) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
8.6mg · 54% DV
B6
0.5mg · 29% DV
B5
0.7mg · 14% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
270mg · 39% DV
Iodine
50µg · 33% DV
Sodium
336mg · 15% DV
Canned Tuna (Oil, Drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Tuna (Oil, Drained) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Tuna (Oil, Drained) Contain Allergens?
Contains these allergens:
Which Diets Is Canned Tuna (Oil, Drained) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned Tuna (Oil, Drained) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned Tuna (Oil, Drained)
Canned Tuna (Oil, Drained) — Frequently Asked Questions
How many calories and how much protein are in canned tuna in oil, drained?
Per 100 g, canned tuna in oil, drained provides 186 calories and 25.5 g of protein. It also contains 0 g carbs.
Is canned tuna in oil, drained suitable for keto and gluten-free diets?
Yes. Based on the provided data, it is compatible with keto and gluten-free diets, and it has 0 g carbs with a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.