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Canned tuna (mini) Calories
High protein, low fat, convenient seafood
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (mini) of Canned tuna (mini) (56 g) has 65 calories. That works out to 116 calories per 100 g. It contains 0 g of carbs, 14.3 g of protein, 0.6 g of fat and 0 g of fiber. Its 39.2 µg of Selenium covers 71% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Canned tuna (mini) Nutrition Facts
Selected: 1 can (mini) · 56 g
65
KCAL / 56G
Carbs
0g
· 0% DV
Protein
14.3g
· 29% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 91% · Fat 9%
Canned tuna (mini) nutrition facts table · 1 can (mini) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Canned tuna (mini)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (mini) | 56 g | 65 kcal |
| 1 serving (small) | 60 g | 70 kcal |
| 1 can (small) | 85 g | 99 kcal |
| 100 g | 100 g | 116 kcal |
| 1 serving (medium) | 100 g | 116 kcal |
| 1 can (medium) | 120 g | 139 kcal |
| 1 serving (large) | 150 g | 174 kcal |
| 1 can (large) | 160 g | 186 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Canned tuna (mini)
Is canned tuna (mini) ready to eat straight from the can?
Yes, canned tuna (mini) is cooked during canning and is ready to eat once opened. Add it cold to a salad or sandwich, or stir it into a cooked dish near the end of preparation.
How long does canned tuna (mini) last after opening?
Opened canned tuna (mini) should be refrigerated in a covered, nonmetal container and eaten promptly. Don’t leave leftovers in the opened can or at room temperature for an extended period.
Do you need to drain canned tuna (mini)?
No, you don’t have to drain canned tuna (mini); the liquid is edible. Draining it gives the tuna a firmer, less wet texture, which is often preferable for sandwiches, salads, and fillings.
Can canned tuna (mini) be frozen?
Yes, opened canned tuna (mini) can be frozen in a sealed container. Its texture may become softer after thawing, so it works better stirred into a cooked dish than served as a standalone salad topping.
Is canned tuna (mini) safe to eat every day?
It’s better not to rely on canned tuna (mini) as your everyday fish. Tuna can contain mercury, and levels vary by species, so rotating it with other seafood helps limit repeated exposure.
Why does canned tuna (mini) smell metallic?
A faint metallic or fishy smell when opening canned tuna (mini) can occur, but a strong sour or otherwise spoiled odor is a warning sign. Discard it if the can is swollen, leaking, or badly damaged.
Is canned tuna (mini) already cooked?
Yes, canned tuna (mini) is cooked and heat-processed in its sealed can, so it doesn’t need further cooking for safety. You can still warm it in a recipe if you prefer.
Can you eat canned tuna (mini) during pregnancy?
Yes, canned tuna (mini) can be eaten during pregnancy, but tuna contains mercury and recommended intake depends on the species and local guidance. Ask your healthcare professional for advice tailored to your pregnancy.
How should you store an unopened can of canned tuna (mini)?
Store unopened canned tuna (mini) in a cool, dry cupboard and follow the date printed on the can. Avoid cans that are bulging, leaking, deeply dented, or rusty.
What can you make with canned tuna (mini) besides a sandwich?
Canned tuna (mini) works well in pasta, rice bowls, omelets, and quick salads. Since the can is small, it is convenient for a single meal; add it near the end of cooking so it doesn’t dry out.
Canned tuna (mini) Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
5.88mg · 37% DV
B6
0.28mg · 16% DV
Vitamin D
1.4µg · 7% DV
Minerals
Selenium
39µg · 71% DV
Iodine
28µg · 19% DV
Phosphorus
123mg · 18% DV
Sodium
179mg · 8% DV
Potassium ⭐
133mg · 4% DV
Canned tuna (mini) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned tuna (mini)
To burn the 65 calories in 1 can (mini) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned tuna (mini)?
Canned tuna (mini) is cooked tuna packed in a small can, ready to use without further preparation. Canned tuna is a pantry staple in many places rather than a dish tied to one particular region, and the mini size is handy when you need just a single portion or a small amount for a recipe.
Its flavour is mild and savoury, with a tender, flaky texture. Stir it into salads or pasta, pile it into a sandwich, or serve it with lemon and fresh vegetables for a quick meal. It is high in protein and low in fat: per 100 g, it provides 25.5 g of protein and 1 g of fat. Add vegetables or wholegrain bread to make a more rounded meal.
How Nutritious Is Canned tuna (mini)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned tuna (mini) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna (mini) Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna (mini) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned tuna (mini) Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.