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Canned tuna in sunflower oil (drained) Calories
Protein-rich, contains omega-3, packed in sunflower oil
CALORIES
GI
POTASSIUM
FIBER
Canned tuna in sunflower oil (drained) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 50%
Fat
10.5g
· 50%
Fiber
0g
Canned tuna in sunflower oil (drained) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
7.5mg · 47% DV
B6
0.45mg · 26% DV
B5
0.7mg · 14% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Sodium
340mg · 15% DV
Canned tuna in sunflower oil (drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned tuna in sunflower oil (drained) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna in sunflower oil (drained) Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna in sunflower oil (drained) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned tuna in sunflower oil (drained) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Canned tuna in sunflower oil (drained)
Canned tuna in sunflower oil (drained) — Frequently Asked Questions
How many calories and how much protein are in drained canned tuna in sunflower oil?
Per 100 g, it provides 190 calories and 23.5 g of protein. It also contains 10.5 g of fat.
Is drained canned tuna in sunflower oil keto-friendly and gluten-free?
Yes. It has 0 g carbs per 100 g, which fits keto-style diets, and it is listed as gluten-free; however, it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.