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●Low GI

💪High Protein

Canned Tuna in Sunflower Oil Calories

High protein, Omega-3, convenient, canned, sunflower oil

CALORIES

198kcal

0low

POTASSIUM

220mg

FIBER

Canned Tuna in Sunflower Oil Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 48%

Fat

11.2g

· 52%

Fiber

Canned Tuna in Sunflower Oil Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.4mg · 24% DV

Vitamin E

2.1mg · 14% DV

Minerals

Selenium

70µg · 127% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

340mg · 15% DV

Canned Tuna in Sunflower Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned Tuna in Sunflower Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Tuna in Sunflower Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned Tuna in Sunflower Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned Tuna in Sunflower Oil Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.8g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Canned Tuna in Sunflower Oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Canned Tuna in Sunflower Oil — Frequently Asked Questions

How many calories are in canned tuna in sunflower oil?

Canned tuna in sunflower oil contains 198 calories per 100 g. A 100 g serving also provides 23.5 g of protein and 11.2 g of fat.

Is canned tuna in sunflower oil suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet. It is a processed food and contains fish allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.