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Canned tuna in oil Calories
High protein, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Canned tuna in oil Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 61%
Fat
8.1g
· 39%
Fiber
0g
Canned tuna in oil Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
10.2mg · 64% DV
B6
0.9mg · 53% DV
Biotin
4µg · 13% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
240mg · 34% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Canned tuna in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned tuna in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna in oil Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned tuna in oil Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned tuna in oil
Canned tuna in oil — Frequently Asked Questions
How many calories and how much protein are in canned tuna in oil?
Canned tuna in oil provides 198 calories and 29.1 g of protein per 100 g. It contains no carbohydrates.
Is canned tuna in oil suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, canned tuna in oil is compatible with keto and ketovore diets. It contains fish, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.