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●Low GI

💪High Protein

Canned tuna (47g protein) Calories

Very high protein, low fat, omega-3 source, convenient

CALORIES

210kcal

0low

POTASSIUM

320mg

FIBER

Canned tuna (47g protein) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

47g

· 93%

Fat

1.5g

· 7%

Fiber

Canned tuna (47g protein) Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

12.5mg · 78% DV

0.8mg · 47% DV

0.25mg · 19% DV

Minerals

Selenium

70µg · 127% DV

Phosphorus

300mg · 43% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Canned tuna (47g protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned tuna (47g protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna (47g protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna (47g protein) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned tuna (47g protein) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned tuna (47g protein)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Canned tuna (47g protein) — Frequently Asked Questions

How many calories and how much protein are in canned tuna?

Per 100g, canned tuna contains 210 calories and 47g of protein. It also has 0g carbs and 1.5g fat.

Is canned tuna keto-friendly and what is its glycemic index?

Yes, it is suitable for keto because it has 0g carbohydrates per 100g. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.