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Canned tomato paste Calories
Source of lycopene and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Canned tomato paste (16 g) has 13 calories. That works out to 82 calories per 100 g. It contains 3 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Canned tomato paste Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
13
KCAL / 16G
Carbs
3g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 18% · Fat 6%
Canned tomato paste nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.44 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Canned tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 13 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 serving (medium) | 30 g | 25 kcal |
| 2 tablespoon (double) | 32 g | 26 kcal |
| 3 tablespoon (triple) | 48 g | 39 kcal |
| 0.25 cup (quarter) | 65 g | 53 kcal |
| 100 g | 100 g | 82 kcal |
| ½ cup (half) | 130 g | 107 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Canned tomato paste
How do you store canned tomato paste after opening it?
Transfer opened canned tomato paste to a clean, airtight container and refrigerate it. Avoid storing leftovers in the opened metal can, and always scoop them out with a clean utensil to reduce contamination.
What can you use instead of canned tomato paste?
Tomato purée or crushed tomatoes can stand in for canned tomato paste, but they are thinner and less concentrated. Simmer them to reduce their liquid, or use less of a more concentrated tomato product if the recipe allows.
What is the difference between canned tomato paste and tomato purée?
Canned tomato paste is thicker and more concentrated than tomato purée because more water has been cooked out. It adds a stronger tomato flavor in a smaller amount, so the two are not usually interchangeable in equal quantities.
Can you freeze canned tomato paste?
Yes, canned tomato paste freezes well. Portion it into an ice-cube tray or small freezer-safe containers, then transfer the frozen portions to a sealed bag. Thaw only what you need and do not refreeze thawed paste.
How long does canned tomato paste last after opening?
Once opened, canned tomato paste generally keeps for several days in the refrigerator when transferred to a clean, airtight container. Discard it sooner if you notice mold, an unusual smell, or a change in appearance.
Do you need to cook canned tomato paste?
No, canned tomato paste does not have to be cooked before eating, but cooking it improves its flavor in many recipes. Briefly sauté it in a little oil to mellow its raw, sharp taste before adding other ingredients.
Why do recipes tell you to fry canned tomato paste?
Frying canned tomato paste briefly in oil helps deepen its flavor and soften its sharp, raw edge. Stir it over moderate heat and add liquid before it sticks or darkens too much.
Can you add canned tomato paste straight to soup?
Yes, you can stir canned tomato paste straight into soup, especially if the soup will simmer long enough for it to blend in. For a richer flavor, sauté the paste with the aromatics first, then add the broth.
Does canned tomato paste need to be refrigerated before opening?
No, an unopened can of tomato paste is usually stored in a cool, dry cupboard away from direct sunlight. Follow the storage instructions on the can and discard it if the can is swollen, leaking, or badly damaged.
Does canned tomato paste contain added salt?
Some canned tomato paste contains added salt, while other versions do not. Check the ingredients list before seasoning your dish, since adding salt before tasting can make the finished recipe too salty.
Canned tomato paste Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B3
0.49mg · 3% DV
B6
0.04mg · 2% DV
Vitamin E
0.3mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
162mg · 5% DV
Iron
0.48mg · 3% DV
Magnesium
8mg · 2% DV
Sodium
9.44mg · 0% DV
Canned tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned tomato paste
To burn the 13 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned tomato paste?
Canned tomato paste is made by cooking tomatoes down into a thick, concentrated purée, then packing it in a can. It is a pantry staple in many cuisines, including Italian and Mediterranean cooking, where a small amount gives sauces, soups and stews a deeper tomato flavour.
Its texture is dense and smooth, with a sweet-tart taste that becomes richer when briefly fried in oil. Stir a spoonful into the base of a stew or loosen it with water for a quick sauce. It contributes fibre and is a source of lycopene and potassium, while remaining low in fat. Because its flavour is concentrated, start with a little and adjust to taste; check the seasoning before adding salt.
How Nutritious Is Canned tomato paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tomato paste Contain Allergens?
No known major allergens
Which Diets Is Canned tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned tomato paste Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.