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🥫

●Low GI

💪High Protein

Canned tandoori turkey thigh Calories

High protein, moderate fat, can be high in sodium

CALORIES

187kcal

8low

POTASSIUM

285mg

FIBER

0.4g

Canned tandoori turkey thigh Nutrition Facts

Selected: 100 g

187

KCAL / 100G

Carbs

2.6g

· 6%

Protein

24.8g

· 53%

Fat

8.7g

· 41%

Fiber

0.4g

Canned tandoori turkey thigh Vitamins & Minerals

Vitamins

6.8mg · 43% DV

B12

0.7µg · 29% DV

0.34mg · 20% DV

0.82mg · 16% DV

Minerals

Selenium

24µg · 44% DV

Sodium

720mg · 31% DV

Phosphorus

215mg · 31% DV

Zinc

3mg · 27% DV

Canned tandoori turkey thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned tandoori turkey thigh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tandoori turkey thigh Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned tandoori turkey thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned tandoori turkey thigh Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Canned tandoori turkey thigh

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Canned tandoori turkey thigh — Frequently Asked Questions

How many calories and how much protein are in canned tandoori turkey thigh?

Canned tandoori turkey thigh provides 187 calories and 24.8 g of protein per 100 g. It contains 8.7 g of fat and 2.6 g of carbohydrates per 100 g.

Is canned tandoori turkey thigh suitable for a keto diet?

Yes. With 2.6 g of carbohydrates per 100 g and a glycemic index of 8, it is compatible with keto and ketovore diets. It is, however, a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.