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Tender, irregular chunks of turkey thigh sit in a shallow pool of thick reddish-orange spice sauce, their surfaces coated with fine seasoning and a few browned edges.
●Low GI
💪High Protein

Canned tandoori turkey thigh Calories

High protein, moderate fat, can be high in sodium

CALORIES · 100 G

187kcal

GI

8low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.4g

Quick answer

100 g of Canned tandoori turkey thigh has 187 calories. It contains 2.6 g of carbs, 24.8 g of protein, 8.7 g of fat and 0.4 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Canned tandoori turkey thigh Nutrition Facts

Selected: 100 g

187

KCAL / 100G

Carbs

2.6g

· 1% DV

Protein

24.8g

· 50% DV

Fat

8.7g

· 11% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 53% · Fat 41%

Canned tandoori turkey thigh nutrition facts table · 100 g

NutrientAmount% DV
Calories187 kcal
Total fat8.7 g11%
Saturated fat2.3 g12%
Trans fat0.05 g
Sodium720 mg31%
Total carbohydrate2.6 g1%
Fiber0.4 g1%
Protein24.8 g50%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Canned tandoori turkey thigh?

ServingAmountCalories
1 serving (medium)100 g187 kcal
1 ounce (small)28 g52 kcal
1 piece (small)75 g140 kcal
100 g100 g187 kcal
1 piece (medium)140 g262 kcal
1 cup (diced)150 g281 kcal
1 serving (large)180 g337 kcal
1 can (small)200 g374 kcal
1 can (medium)300 g561 kcal

Calculated from 187 calories per 100 g.

Frequently Asked Questions About Canned tandoori turkey thigh

Is canned tandoori turkey thigh already cooked?

Yes, canned tandoori turkey thigh is generally cooked during processing and can be eaten without further cooking if the product is labeled ready to eat. Heat it if you prefer it warm, following the package directions.

How do you heat canned tandoori turkey thigh without drying it out?

Warm canned tandoori turkey thigh gently in a covered pan with a little of its own liquid or water. Avoid prolonged high heat, which can make the meat tough; transfer it out of the can before microwaving.

How long does canned tandoori turkey thigh last after opening?

Once opened, canned tandoori turkey thigh generally keeps for 3–4 days in the refrigerator when transferred to a clean, covered container. Refrigerate it promptly rather than leaving it in the opened can at room temperature.

Can you eat canned tandoori turkey thigh cold?

Yes, you can eat canned tandoori turkey thigh cold if it is sold as ready to eat. It works in wraps or salads; discard it if the can is swollen or leaking, or if the meat smells unusual after opening.

Is canned tandoori turkey thigh high in sodium?

It can be: sodium levels vary by brand and recipe, and canned seasoned meats may contain substantial salt. If you are limiting sodium, compare product labels and avoid adding extra salt to the meal.

Can you freeze canned tandoori turkey thigh after opening?

Yes. Move the leftover canned tandoori turkey thigh into a freezer-safe airtight container rather than freezing it in the can. Thaw it in the refrigerator and use it soon after thawing; do not refreeze it.

What does canned tandoori turkey thigh taste like?

Canned tandoori turkey thigh has savory turkey flavor with the warm, aromatic spices associated with tandoori-style seasoning. The exact heat and saltiness vary by recipe, so taste it before adding chili, salt, or other spices.

How can you use canned tandoori turkey thigh in a quick lunch?

Use canned tandoori turkey thigh in a wrap with crunchy vegetables and yogurt sauce, or add it to a grain bowl. Since the meat is already seasoned, keep the dressing and other salty ingredients modest.

Is canned tandoori turkey thigh a good source of protein?

Yes, canned tandoori turkey thigh is a protein-rich meat choice. It can make a convenient filling for a meal, though its sodium and fat content can vary, so balance it with vegetables and other less salty foods.

How should you store an unopened can of tandoori turkey thigh?

Keep an unopened can of tandoori turkey thigh in a cool, dry place away from direct sunlight. Do not use a can that is swollen, leaking, badly dented, or rusted, and follow the date printed on the package.

Canned tandoori turkey thigh Vitamins & Minerals

Vitamins

B3

6.8mg · 43% DV

B12

0.7µg · 29% DV

B6

0.34mg · 20% DV

B5

0.82mg · 16% DV

Minerals

Selenium

24µg · 44% DV

Sodium

720mg · 31% DV

Phosphorus

215mg · 31% DV

Zinc

2.7mg · 25% DV

Potassium ⭐

285mg · 8% DV

Canned tandoori turkey thigh Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned tandoori turkey thigh

To burn the 187 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Canned tandoori turkey thigh?

Canned tandoori turkey thigh is turkey thigh cooked with tandoori-style seasoning and packed ready to eat. Thigh meat is darker and richer than breast, with a tender, fibrous texture once cooked. The canned format makes it a convenient option when you want a cooked meat dish without preparing a roast from scratch.

Warm it and serve with rice, flatbread or vegetables, or shred it into wraps and sandwiches. It is high in protein and has a moderate amount of fat; canned versions can also be high in sodium. Pair it with fresh vegetables or an unsalted side, and drain off any excess fat if you would like a lighter plate.

How Nutritious Is Canned tandoori turkey thigh?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Canned tandoori turkey thigh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tandoori turkey thigh Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Canned tandoori turkey thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned tandoori turkey thigh Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

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Foods Similar to Canned tandoori turkey thigh

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250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.