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Canned squid Calories
High-protein seafood, very low in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Canned squid Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
2.8g
· 13%
Protein
15.6g
· 72%
Fat
1.4g
· 15%
Fiber
0g
Canned squid Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.41mg · 32% DV
B3
2.2mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Copper
2mg · 222% DV
Selenium
42µg · 76% DV
Phosphorus
220mg · 31% DV
Iodine
28µg · 19% DV
Canned squid Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned squid Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned squid Contain Allergens?
No known major allergens
Which Diets Is Canned squid Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned squid Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.