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🐟

●Low GI

💪High Protein

Canned Sprat Fish Calories

Rich in omega-3, high protein, canned fish

CALORIES

210kcal

0low

POTASSIUM

320mg

FIBER

Canned Sprat Fish Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 35%

Fat

15.5g

· 65%

Fiber

Canned Sprat Fish Vitamins & Minerals

Vitamins

B12

7.8µg · 325% DV

Vitamin D

7.5µg · 38% DV

4.5mg · 28% DV

0.25mg · 19% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Calcium

210mg · 21% DV

Iodine

30µg · 20% DV

Canned Sprat Fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned Sprat Fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Sprat Fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned Sprat Fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned Sprat Fish Fat Profile

SATURATED

3.6g

MONOUNSATURATED

6.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned Sprat Fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Canned Sprat Fish — Frequently Asked Questions

How many calories are in canned sprat fish?

Canned sprat fish provides 210 calories per 100 g. The same amount contains 18.5 g of protein and 15.5 g of fat.

Is canned sprat fish keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets. It is also compatible with gluten-free, pescatarian, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.