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Canned Sprat Fish Calories
Rich in omega-3, high protein, canned fish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Canned Sprat Fish (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 22.2 g of protein, 18.6 g of fat and 0 g of fiber. Its 9.4 µg of B12 covers 390% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Canned Sprat Fish Nutrition Facts
Selected: 1 can (medium) · 120 g
252
KCAL / 120G
Carbs
0g
· 0% DV
Protein
22.2g
· 44% DV
Fat
18.6g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 35% · Fat 65%
Canned Sprat Fish nutrition facts table · 1 can (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Canned Sprat Fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 120 g | 252 kcal |
| 1 tablespoon (chopped) | 20 g | 42 kcal |
| 1 piece (medium) | 25 g | 53 kcal |
| 2 piece (medium) | 50 g | 105 kcal |
| 1 can (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 can (large) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Canned Sprat Fish
How do you eat canned sprat fish?
Canned sprat fish is ready to eat straight from the tin. Serve it on toast, add it to a salad, or pair it with sliced onion and lemon; you can drain off some or all of the packing oil or sauce.
Can you eat the bones in canned sprat fish?
Yes, the small bones in canned sprat fish are usually soft enough to eat. Canning softens the bones, but remove any that feel hard or sharp rather than swallowing them.
How should you store canned sprat fish after opening?
Transfer opened canned sprat fish to a covered container and refrigerate it; do not store it in the opened tin. Eat it promptly, and discard it if it develops an unusual smell, appearance, or texture.
Is canned sprat fish the same as sardines?
No, sprats and sardines are different kinds of small oily fish. They can be sold in similar canned styles, but they differ in species, size, and flavor.
What can you make with canned sprat fish?
Canned sprat fish works well in sandwiches, salads, and pasta. Mash it with lemon and chopped onion for toast, or stir it into hot cooked pasta at the end so the small fish do not break apart too much.
Is canned sprat fish healthy?
Yes, canned sprat fish is a useful source of protein and omega-3 fats. The amount of salt can vary between products, so compare the nutrition information if you are watching your sodium intake.
Does canned sprat fish need to be cooked?
No, canned sprat fish is already cooked and can be eaten without further cooking. You can warm it in a dish if you prefer; add it near the end so it keeps its shape.
What does canned sprat fish taste like?
Canned sprat fish has a pronounced savory, fishy flavor, and the packing oil or sauce can change its taste. Lemon, onion, or fresh herbs can balance the richness when you serve it.
Is canned sprat fish high in mercury?
No, sprats are small fish and are generally lower in mercury than large predatory fish such as swordfish. Canned sprat fish can be part of a varied seafood diet, while local fish-safety guidance still applies.
Can you fry canned sprat fish?
Yes, you can briefly pan-fry canned sprat fish, but it is already cooked and can fall apart easily. Drain it first, use moderate heat, and turn the pieces gently just long enough to warm or crisp them.
Canned Sprat Fish Vitamins & Minerals
Vitamins
B12
9.36µg · 390% DV
Vitamin D
9µg · 45% DV
B3
5.4mg · 34% DV
B2
0.3mg · 23% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
264mg · 38% DV
Calcium
252mg · 25% DV
Iodine
36µg · 24% DV
Sodium
504mg · 22% DV
Potassium ⭐
384mg · 11% DV
Canned Sprat Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned Sprat Fish
To burn the 252 calories in 1 can (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned Sprat Fish?
Canned Sprat Fish is made from small, oily kilka, a fish associated with the Caspian Sea, cooked and packed for convenient use. The flesh is tender and savoury, with a pronounced fish flavour; depending on the tin, it may come packed in oil or sauce. Eat it with bread, lemon and sliced onion, or flake it into a salad or a simple pasta dish. In Turkey, canned fish is also an easy option for a quick meal or a breakfast spread, while elsewhere it fits naturally into pantry-friendly lunches. It provides protein and omega-3 fats, with no carbohydrates; 100 g has 18.5 g of protein. Drain some of the packing oil and add fresh greens for a lighter serving.
How Nutritious Is Canned Sprat Fish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned Sprat Fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Sprat Fish Contain Allergens?
Contains these allergens:
Which Diets Is Canned Sprat Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned Sprat Fish Fat Profile
SATURATED
4.32g
MONOUNSATURATED
7.44g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.