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Canned smoked mussels Calories
Rich in protein, vitamin B12, iron, and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Canned smoked mussels (85 g) has 146 calories. That works out to 172 calories per 100 g. It contains 3.8 g of carbs, 20.2 g of protein, 6.3 g of fat and 0 g of fiber. Its 17 µg of B12 covers 708% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Canned smoked mussels Nutrition Facts
Selected: 1 can (medium) · 85 g
146
KCAL / 85G
Carbs
3.8g
· 1% DV
Protein
20.2g
· 40% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 53% · Fat 37%
Canned smoked mussels nutrition facts table · 1 can (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0 g | |
| Sodium | 243 mg | 11% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Canned smoked mussels?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 85 g | 146 kcal |
| 1 ounce (small) | 28 g | 48 kcal |
| 1 serving (small) | 50 g | 86 kcal |
| 1 serving (medium) | 85 g | 146 kcal |
| 100 g | 100 g | 172 kcal |
| 1 can (large) | 110 g | 189 kcal |
| 1 serving (large) | 150 g | 258 kcal |
| 2 can (double) | 170 g | 292 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Canned smoked mussels
Are canned smoked mussels already cooked?
Yes, canned smoked mussels are cooked during processing and are ready to eat straight from the can. Add them near the end of cooking if using them in a hot dish, since prolonged heating can make the mussels tough.
How do you eat canned smoked mussels?
Eat canned smoked mussels straight from the can, or serve them with lemon, chopped herbs, and crackers or toast. Their smoky, briny flavor also works well in salads and pasta, where a small amount can season the whole dish.
How long do canned smoked mussels last after opening?
Once opened, transfer canned smoked mussels to a covered container and refrigerate them rather than storing them in the can. Follow the product’s storage directions and use them promptly; discard them if their smell, color, or texture changes noticeably.
What can you make with canned smoked mussels?
Canned smoked mussels make an easy addition to pasta, rice bowls, green salads, and seafood spreads. For pasta, stir them in after the sauce is cooked so they warm through without becoming rubbery or losing their smoky flavor.
Do you drain canned smoked mussels before eating them?
Usually, yes: drain canned smoked mussels if you want to serve them on toast, in a salad, or as a snack. Keep some of the packing liquid for pasta or a sauce if you want extra smoky flavor and richness.
Are canned smoked mussels healthy to eat?
Yes, canned smoked mussels can be a nutritious seafood choice, providing protein and nutrients such as vitamin B12, iron, and selenium. Their sodium content can vary by product, so especially salty accompaniments may make the meal less balanced.
Can you freeze canned smoked mussels after opening?
Yes, you can freeze opened canned smoked mussels in a sealed freezer-safe container. Their texture may become softer after thawing, so they are usually better stirred into a cooked sauce or pasta than served cold on their own.
Do canned smoked mussels taste very smoky?
Canned smoked mussels have a noticeable smoky, savory flavor alongside the briny taste of mussels. If that flavor is too strong, combine them with lemon, fresh herbs, or a mild creamy pasta sauce rather than serving them plain.
Should you rinse canned smoked mussels?
No, rinsing canned smoked mussels is not usually necessary and can wash away some of their smoky flavor. If you want a milder or less salty taste, briefly rinse them and drain well before adding them to a dish.
What is the difference between canned smoked mussels and regular canned mussels?
Canned smoked mussels have a smoky aroma and deeper savory taste from smoking; regular canned mussels taste more simply briny. The smoked version can flavor a dish on its own, while plain mussels take on more of the sauce or seasoning.
Canned smoked mussels Vitamins & Minerals
Vitamins
B12
17µg · 708% DV
Vitamin D
6.97µg · 35% DV
B2
0.26mg · 20% DV
B3
1.79mg · 11% DV
Minerals
Selenium
76µg · 138% DV
Iodine
119µg · 79% DV
Iron
9.27mg · 52% DV
Phosphorus
201mg · 29% DV
Sodium
243mg · 11% DV
Potassium ⭐
272mg · 8% DV
Canned smoked mussels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned smoked mussels
To burn the 146 calories in 1 can (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned smoked mussels?
Canned smoked mussels are mussels preserved in a can after being smoked, making them a ready-to-eat seafood option. They have a savoury, briny flavour with a distinct smokiness and a tender, slightly firm texture. Serve them as a small appetizer with lemon and bread, or add them to salads, pasta or a seafood platter. They also work well on toast for a quick lunch.
They are rich in protein, with 23.8 g per 100 g, and bring a concentrated flavour to a meal. Pair them with fresh vegetables or a crisp salad for contrast; if packed in oil, draining them before serving can make the dish feel lighter.
How Nutritious Is Canned smoked mussels?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned smoked mussels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned smoked mussels Contain Allergens?
No known major allergens
Which Diets Is Canned smoked mussels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned smoked mussels Fat Profile
SATURATED
1.27g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.