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🐟

●Low GI

⚡High Potassium

💪High Protein

Canned sardines in sunflower oil Calories

High in protein, omega-3 and vitamin B12

CALORIES

227kcal

0low

POTASSIUM

397mg

FIBER

Canned sardines in sunflower oil Nutrition Facts

Selected: 100 g

227

KCAL / 100G

Carbs

· 0%

Protein

23g

· 41%

Fat

15g

· 59%

Fiber

Canned sardines in sunflower oil Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.2mg · 33% DV

Vitamin D

4.8µg · 24% DV

0.23mg · 18% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

490mg · 70% DV

Calcium

382mg · 38% DV

Iodine

35µg · 23% DV

Canned sardines in sunflower oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned sardines in sunflower oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned sardines in sunflower oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned sardines in sunflower oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned sardines in sunflower oil Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned sardines in sunflower oil

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Canned sardines in sunflower oil — Frequently Asked Questions

How many calories are in canned sardines in sunflower oil?

Canned sardines in sunflower oil contain 227 calories per 100 g. The same amount provides 23 g of protein and 15 g of fat.

Are canned sardines in sunflower oil keto-friendly?

Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them suitable for a keto diet. They are also compatible with pescatarian, carnivore, ketovore, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.