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🐟

●Low GI

⚡High Potassium

💪High Protein

Canned salmon in oil Calories

High-protein canned salmon in oil, rich in omega-3

CALORIES

208kcal

0low

POTASSIUM

360mg

FIBER

Canned salmon in oil Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

· 0%

Protein

24.6g

· 49%

Fat

11.5g

· 51%

Fiber

Canned salmon in oil Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

8.5mg · 53% DV

Vitamin D

10µg · 50% DV

0.75mg · 44% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Sodium

380mg · 17% DV

Canned salmon in oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned salmon in oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned salmon in oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned salmon in oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned salmon in oil Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned salmon in oil

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Canned salmon in oil — Frequently Asked Questions

How many calories are in canned salmon in oil?

Canned salmon in oil provides 208 calories per 100 g. That serving also contains 24.6 g of protein and 11.5 g of fat.

Is canned salmon in oil suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.