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Red Salmon Canned Calories
Rich in omega-3, high protein, convenient seafood
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Red Salmon Canned (105 g) has 164 calories. That works out to 156 calories per 100 g. It contains 0 g of carbs, 22.7 g of protein, 7.4 g of fat and 0 g of fiber. Its 4.7 µg of B12 covers 197% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Red Salmon Canned Nutrition Facts
Selected: 1 can (medium) · 105 g
164
KCAL / 105G
Carbs
0g
· 0% DV
Protein
22.7g
· 45% DV
Fat
7.4g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 58% · Fat 42%
Red Salmon Canned nutrition facts table · 1 can (medium) (105 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.7 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Red Salmon Canned?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 105 g | 164 kcal |
| 1 tablespoon (medium) | 15 g | 23 kcal |
| 1 piece (small) | 60 g | 94 kcal |
| 1 serving (small) | 85 g | 133 kcal |
| 1 piece (medium) | 90 g | 140 kcal |
| 100 g | 100 g | 156 kcal |
| 1 serving (large) | 125 g | 195 kcal |
| 1 cup (medium) | 150 g | 234 kcal |
| 1 can (large) | 210 g | 328 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Red Salmon Canned
Is canned red salmon already cooked?
Yes, canned red salmon is cooked during the canning process, so it is ready to eat straight from a properly sealed can. You can serve it cold or heat it, but discard cans that are bulging, leaking, or badly damaged.
Can you eat the bones in canned red salmon?
Yes, the small bones in canned red salmon are generally safe to eat because pressure canning makes them soft. Mash them into the fish for a smoother texture, or remove them if you would rather not eat them.
Can you eat the skin in canned red salmon?
Yes, the skin in canned red salmon is edible. It may have a stronger taste or softer texture than the fish flesh, so you can leave it in, flake it through a dish, or remove it before serving.
How long does canned red salmon last after opening?
Transfer leftover canned red salmon to a covered container and refrigerate it promptly; use it within 3–4 days. Do not leave it in the opened can at room temperature, and discard it if it smells or looks unusual.
Should you drain or rinse canned red salmon?
You do not need to rinse canned red salmon. Drain it if you want a drier texture or do not want the packing liquid in your recipe; rinsing can wash away flavor and is not necessary for safety.
What can you make with canned red salmon?
Canned red salmon works well in sandwiches, salads, pasta, salmon cakes, and fish pies. Since it is already cooked, fold it in near the end of cooking so it warms through without breaking into tiny pieces.
Can canned red salmon replace canned tuna?
Yes, canned red salmon can replace canned tuna in many salads and sandwiches. It has a richer, more distinctive flavor and often a softer texture, so adjust seasonings and mix it gently.
Is canned red salmon the same as fresh salmon?
No, canned red salmon is cooked and preserved, while fresh salmon is usually sold raw and has a firmer texture when cooked. Canned salmon suits salads and patties, but it cannot replace a fresh fillet in a grilled-fish recipe.
Do you need to remove the bones from canned red salmon?
No, you do not need to remove the soft bones from canned red salmon; they are edible after canning. If you are serving someone who dislikes their texture, check and remove them while flaking the fish.
Is canned red salmon safe to eat during pregnancy?
Yes, properly stored canned red salmon is cooked and can be eaten during pregnancy. Choose an intact can, refrigerate leftovers promptly, and follow any fish or sodium limits advised for your individual pregnancy.
Red Salmon Canned Vitamins & Minerals
Vitamins
B12
4.73µg · 197% DV
Vitamin D
13.65µg · 68% DV
B3
8.3mg · 52% DV
B6
0.53mg · 31% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
284mg · 41% DV
Calcium
231mg · 23% DV
Iodine
32µg · 21% DV
Sodium
420mg · 18% DV
Potassium ⭐
326mg · 10% DV
Red Salmon Canned Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Salmon Canned
To burn the 164 calories in 1 can (medium) (105 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Salmon Canned?
Canned salmon is salmon that has been cooked and sealed in a can for convenient storage. The species and place of production vary by product, so check the label if those details matter to you. It has a tender texture and a savoury, distinctly fishy flavour; you can eat it as it is or fold it into salads, sandwiches, pasta or fish cakes.
It is a familiar pantry ingredient in North America and is also useful for quick meals elsewhere. With 21.6 g of protein per 100 g and no carbohydrates, it can anchor a filling lunch. Drain it and pair it with vegetables, lemon or whole-grain bread for a lighter, balanced meal.
How Nutritious Is Red Salmon Canned?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Salmon Canned Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Salmon Canned Contain Allergens?
Contains these allergens:
Which Diets Is Red Salmon Canned Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Salmon Canned Fat Profile
SATURATED
1.47g
MONOUNSATURATED
2.73g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.