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🐟

●Low GI

💪High Protein

Red Salmon Canned Calories

Rich in omega-3, high protein, convenient seafood

CALORIES

156kcal

0low

POTASSIUM

310mg

FIBER

Red Salmon Canned Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

· 0%

Protein

21.6g

· 58%

Fat

· 42%

Fiber

Red Salmon Canned Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

13µg · 65% DV

7.9mg · 49% DV

0.5mg · 29% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

270mg · 39% DV

Calcium

220mg · 22% DV

Iodine

30µg · 20% DV

Red Salmon Canned Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red Salmon Canned Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Salmon Canned Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Red Salmon Canned Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red Salmon Canned Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Red Salmon Canned

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Red Salmon Canned — Frequently Asked Questions

How many calories and how much protein are in canned red salmon?

Canned red salmon provides 156 calories and 21.6 g of protein per 100 g. It contains 0 g of carbohydrates.

Is canned red salmon keto-friendly?

Yes. With 0 g of carbohydrates per 100 g, canned red salmon is compatible with keto and ketovore diets. It is also suitable for gluten-free, pescatarian, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.