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🐟

●Low GI

⚡High Potassium

💪High Protein

Canned Norwegian salmon Calories

High in protein and omega-3

CALORIES

185kcal

0low

POTASSIUM

360mg

FIBER

Canned Norwegian salmon Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0%

Protein

24g

· 52%

Fat

10g

· 48%

Fiber

Canned Norwegian salmon Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

Vitamin D

11µg · 55% DV

8.5mg · 53% DV

0.7mg · 41% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

260mg · 37% DV

Calcium

220mg · 22% DV

Iodine

30µg · 20% DV

Canned Norwegian salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned Norwegian salmon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Norwegian salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned Norwegian salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned Norwegian salmon Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned Norwegian salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Canned Norwegian salmon — Frequently Asked Questions

How many calories and how much protein are in canned Norwegian salmon?

Canned Norwegian salmon provides 185 calories and 24 g of protein per 100 g. The same amount contains 10 g of fat.

Is canned Norwegian salmon suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets. It is also compatible with pescatarian, paleo, Mediterranean, and gluten-free diets, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.