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Canned mussels Calories
High in protein, vitamin B12, iron, and selenium; sodium is typically high.
CALORIES
GI
POTASSIUM
FIBER
Canned mussels Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
7.4g
· 18%
Protein
23.8g
· 58%
Fat
4.5g
· 24%
Fiber
0g
Canned mussels Vitamins & Minerals
Vitamins
B12
20µg · 833% DV
B2
0.32mg · 25% DV
Biotin
6µg · 20% DV
B3
2.6mg · 16% DV
Minerals
Manganese
3mg · 130% DV
Selenium
44µg · 80% DV
Iodine
90µg · 60% DV
Phosphorus
285mg · 41% DV
Canned mussels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned mussels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned mussels Contain Allergens?
No known major allergens
Which Diets Is Canned mussels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned mussels Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.