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🐟

●Low GI

💪High Protein

Canned mackerel fillet Calories

Rich in omega-3, high in protein, good source of vitamin D and B12

CALORIES

189kcal

0low

POTASSIUM

314mg

FIBER

Canned mackerel fillet Nutrition Facts

Selected: 100 g

189

KCAL / 100G

Carbs

· 0%

Protein

23.8g

· 50%

Fat

10.6g

· 50%

Fiber

Canned mackerel fillet Vitamins & Minerals

Vitamins

B12

8.7µg · 363% DV

Vitamin D

13.8µg · 69% DV

8.7mg · 54% DV

0.52mg · 31% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

250mg · 36% DV

Iodine

35µg · 23% DV

Magnesium

76mg · 18% DV

Canned mackerel fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned mackerel fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned mackerel fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned mackerel fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned mackerel fillet Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned mackerel fillet

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Air fryer salmon

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Canned mackerel fillet — Frequently Asked Questions

How many calories and how much protein are in canned mackerel fillet?

Per 100g, canned mackerel fillet provides 189 calories and 23.8g of protein. It also contains 0g carbohydrates.

Is canned mackerel fillet keto-friendly, and what is its glycemic index?

Yes, canned mackerel fillet is compatible with keto diets. It has 0g carbs per 100g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.