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Canned İskender kebab Calories
Source of protein and iron; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (small) of Canned İskender kebab (200 g) has 330 calories. That works out to 165 calories per 100 g. It contains 22.4 g of carbs, 21 g of protein, 17.2 g of fat and 2.4 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Canned İskender kebab Nutrition Facts
Selected: 1 can (small) · 200 g
330
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
21g
· 42% DV
Fat
17.2g
· 22% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 26% · Fat 47%
Canned İskender kebab nutrition facts table · 1 can (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.24 g | |
| Sodium | 1040 mg | 45% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Can of Canned İskender kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (small) | 200 g | 330 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 100 g | 165 kcal |
| 1 serving (medium) | 200 g | 330 kcal |
| 1 serving (large) | 300 g | 495 kcal |
| 1 can (large) | 400 g | 660 kcal |
| 1 pack (large) | 400 g | 660 kcal |
| 1 serving (extra large) | 500 g | 825 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Canned İskender kebab
What is canned İskender kebab?
Canned İskender kebab is a packaged version of the Turkish dish İskender kebab, typically made with döner-style meat, bread and sauce. The exact ingredients vary by product, and yogurt or butter may be served separately rather than included in the can.
How do you heat canned İskender kebab?
Heat canned İskender kebab according to the package directions, transferring it to a saucepan or microwave-safe dish first. Never heat the metal can. Stir while warming so the meat and sauce heat evenly, and serve it hot.
Is canned İskender kebab ready to eat?
Canned İskender kebab is generally cooked during commercial processing, but whether it can be eaten without reheating depends on the product. Follow its label; if it says to heat before serving, transfer it out of the can and heat it thoroughly.
What meat is used in canned İskender kebab?
Canned İskender kebab is usually made with döner-style sliced meat, but the meat can differ between products. Check the ingredient list for the specific type rather than assuming it is lamb or beef; traditional İskender is commonly made with beef or lamb döner.
How is İskender kebab traditionally served, and can canned İskender kebab be served the same way?
İskender kebab is traditionally served over pieces of pide with tomato sauce, yogurt and melted butter. You can serve canned İskender kebab similarly by adding fresh yogurt and, if desired, warmed sauce or butter; the canned product may already contain bread or sauce.
How is canned İskender kebab different from fresh restaurant İskender?
Canned İskender kebab is made for packaged storage, while restaurant İskender is assembled fresh with sliced döner and pide. The canned version can have a softer texture, and its sauce, bread and toppings may be combined or supplied differently.
How long does canned İskender kebab last after opening?
Once opened, canned İskender kebab should be refrigerated in a covered container, not stored in the opened can. Use it within a few days unless the label gives a shorter limit, and discard it if it has been left out for too long.
Can you freeze canned İskender kebab after opening?
Yes, you can freeze canned İskender kebab after opening. Move it to a freezer-safe airtight container rather than freezing it in the metal can. Thaw it in the refrigerator and reheat thoroughly; the bread or sauce may have a softer texture afterward.
How can you make canned İskender kebab taste better?
Fresh yogurt and a little warmed tomato sauce can brighten canned İskender kebab and bring its serving closer to the freshly assembled dish. Add them after heating, and taste before adding salt because canned products can already be salty.
What should you serve with canned İskender kebab?
Canned İskender kebab pairs well with plain yogurt and a fresh salad. If the can does not include pide, serve it with bread; if it already contains bread, vegetables make a lighter side than adding another starch.
Canned İskender kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
7.6mg · 48% DV
B6
0.48mg · 28% DV
B2
0.28mg · 22% DV
Minerals
Selenium
25µg · 45% DV
Sodium
1040mg · 45% DV
Phosphorus
284mg · 41% DV
Zinc
4.1mg · 37% DV
Potassium ⭐
490mg · 14% DV
Canned İskender kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned İskender kebab
To burn the 330 calories in 1 can (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned İskender kebab?
Canned İskender kebab is a ready-to-heat take on İskender kebab, the dish associated with Bursa, Turkey. Traditionally, slices of döner meat are served over pieces of pide with tomato sauce, yoghurt and melted butter. The exact contents and presentation can vary between canned versions.
Heat it according to the pack directions and serve with yoghurt or a fresh salad for a quick meal; extra bread may make it more filling. It provides protein—10.5 g per 100 g—but can also be high in sodium, so keep that in mind if you are watching your salt intake. For a lighter plate, pair it with plenty of vegetables and skip additional butter.
How Nutritious Is Canned İskender kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned İskender kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned İskender kebab Contain Allergens?
Contains these allergens:
Which Diets Is Canned İskender kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned İskender kebab Fat Profile
SATURATED
6.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.