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Canned fish vegetable stew Calories
Convenient canned meal with fish protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Canned fish vegetable stew Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.8g
· 21%
Protein
7.4g
· 33%
Fat
4.6g
· 46%
Fiber
1.2g
Canned fish vegetable stew Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
2.6mg · 16% DV
Vitamin D
1.9µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
128mg · 18% DV
Iodine
22µg · 15% DV
Sodium
320mg · 14% DV
Canned fish vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned fish vegetable stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned fish vegetable stew Contain Allergens?
Contains these allergens:
Which Diets Is Canned fish vegetable stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned fish vegetable stew Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.