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Canned fish in olive oil, drained Calories
Protein and omega-3 source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Canned fish in olive oil, drained (85 g) has 177 calories. That works out to 208 calories per 100 g. It contains 0 g of carbs, 20.9 g of protein, 9.8 g of fat and 0 g of fiber. Its 7.6 µg of B12 covers 315% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Canned fish in olive oil, drained Nutrition Facts
Selected: 1 can (medium) · 85 g
177
KCAL / 85G
Carbs
0g
· 0% DV
Protein
20.9g
· 42% DV
Fat
9.8g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 49% · Fat 51%
Canned fish in olive oil, drained nutrition facts table · 1 can (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.79 g | 9% |
| Trans fat | 0 g | |
| Sodium | 429 mg | 19% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.9 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Canned fish in olive oil, drained?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 85 g | 177 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 2 tablespoon (medium) | 30 g | 62 kcal |
| ½ can (half) | 43 g | 89 kcal |
| 100 g | 100 g | 208 kcal |
| 1 serving (medium) | 100 g | 208 kcal |
| 1 can (large) | 120 g | 250 kcal |
| 1 serving (large) | 150 g | 312 kcal |
| 2 can (double) | 170 g | 354 kcal |
Calculated from 208 calories per 100 g.
Frequently Asked Questions About Canned fish in olive oil, drained
Can you eat canned fish in olive oil straight from the can?
Yes, canned fish in olive oil is ready to eat straight from the can and does not need cooking. Add it to a salad, sandwich or pasta, or serve it with bread and vegetables for a quick meal.
Should you drain canned fish in olive oil?
No, you do not have to drain canned fish in olive oil. Drain it if you want a less oily result; keep some of the oil if you want to add fish-infused flavor to a salad or other dish.
Is canned fish in olive oil good for you?
Yes, canned fish in olive oil provides protein and omega-3 fats. Salt levels vary between products, so people limiting sodium should take that into account when choosing or serving it.
How do you store canned fish in olive oil after opening?
Transfer canned fish in olive oil to a clean, covered container and refrigerate it promptly after opening. Eat it within a few days, and discard it if it has been left at room temperature for a long time.
Can you heat canned fish in olive oil?
Yes, you can heat canned fish in olive oil, but it is already cooked and ready to eat. Stir it into a hot dish near the end of cooking to warm it without drying it out or breaking it apart.
Can you use the olive oil from canned fish?
Yes, you can use the olive oil from canned fish in a dressing or toss it with pasta. It may carry fish flavor and salt, so taste it before adding more seasoning.
Is canned fish in olive oil better than canned fish in water?
Neither is always better: canned fish in olive oil is richer in flavor, while fish packed in water has less added oil. Choose based on the taste and texture you want, and drain the olive oil if you prefer.
Should you rinse canned fish in olive oil before eating it?
No, rinsing canned fish in olive oil is unnecessary and can wash away flavor. Drain it instead if you want to remove some of the oil.
How can you tell if canned fish in olive oil has gone bad?
Do not eat canned fish in olive oil from a bulging, leaking or badly damaged can. After opening, discard it if it smells unusually unpleasant or has an unexpected change in color or texture.
Can you eat canned fish in olive oil during pregnancy?
Some canned fish in olive oil can be eaten during pregnancy, but the appropriate choice depends on the fish species and its mercury level. If the species is unclear or you are unsure about portions, ask your healthcare provider.
Canned fish in olive oil, drained Vitamins & Minerals
Vitamins
B12
7.57µg · 315% DV
B3
6.72mg · 42% DV
Vitamin D
4.42µg · 22% DV
B6
0.33mg · 19% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
417mg · 60% DV
Calcium
325mg · 33% DV
Sodium
429mg · 19% DV
Potassium ⭐
337mg · 10% DV
Canned fish in olive oil, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned fish in olive oil, drained
To burn the 177 calories in 1 can (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned fish in olive oil, drained?
Canned fish in olive oil, drained is fish preserved in olive oil and served after the excess oil has been drained. The fish species, flavour and texture can vary between products, but the oil usually leaves the flesh tender and easy to flake. It is a convenient pantry option when you want a quick meal without cooking fresh fish.
Across the English-speaking world, it works well on toast or crackers, folded into salads and pasta, or served as part of a simple lunch. Its main nutritional strength is protein, with 24.6 g per 100 g; oily fish varieties can also contribute omega-3 fats. Pair it with lemon, herbs and crisp vegetables. For a lighter meal, drain it thoroughly and serve it over greens.
How Nutritious Is Canned fish in olive oil, drained?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned fish in olive oil, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned fish in olive oil, drained Contain Allergens?
Contains these allergens:
Which Diets Is Canned fish in olive oil, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned fish in olive oil, drained Fat Profile
SATURATED
1.79g
MONOUNSATURATED
4.51g
POLYUNSATURATED
2.98g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.