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Canned fish, drained Calories
High protein, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Canned fish, drained Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 49%
Fat
11.5g
· 51%
Fiber
0g
Canned fish, drained Vitamins & Minerals
Vitamins
B12
6.5µg · 271% DV
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
Vitamin D
4.8µg · 24% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
290mg · 41% DV
Calcium
240mg · 24% DV
Iodine
28µg · 19% DV
Canned fish, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned fish, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned fish, drained Contain Allergens?
Contains these allergens:
Which Diets Is Canned fish, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned fish, drained Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.