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Canned chicken with artichoke garnish Calories
A convenient, protein-rich chicken product that may be relatively high in sodium; the artichoke garnish contributes a little fiber and vegetable nutrients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Canned chicken with artichoke garnish has 143 calories. It contains 3.5 g of carbs, 16.7 g of protein, 4.5 g of fat and 1.2 g of fiber. Its 7.2 mg of B3 covers 45% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Canned chicken with artichoke garnish Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
16.7g
· 33% DV
Fat
4.5g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 55% · Fat 33%
Canned chicken with artichoke garnish nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Canned chicken with artichoke garnish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 143 kcal |
| 1 ounce (medium) | 28.4 g | 41 kcal |
| 3 tablespoon (small) | 45 g | 64 kcal |
| 100 g | 100 g | 143 kcal |
| 1 cup (medium) | 140 g | 200 kcal |
| 1 serving (large) | 150 g | 215 kcal |
| 1 can (small) | 150 g | 215 kcal |
| 1 cup (large) | 200 g | 286 kcal |
| 1 can (large) | 300 g | 429 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Canned chicken with artichoke garnish
Is canned chicken with artichoke garnish already cooked?
Yes, commercially canned chicken is cooked before packaging and is generally ready to eat. You can serve it cold or warm it gently; transfer it to a dish first rather than heating the metal can.
Can you eat canned chicken with artichoke garnish cold?
Yes, canned chicken with artichoke garnish can be eaten cold once the can is opened. Add it straight to a salad, sandwich, or wrap, and refrigerate any portion you do not serve.
How do you keep canned chicken with artichoke garnish from drying out when heating it?
Heat canned chicken with artichoke garnish gently over low heat, stirring occasionally. If it looks dry, add a small splash of water or broth, and avoid prolonged cooking since the chicken is already cooked.
How long does canned chicken with artichoke garnish last after opening?
Keep opened canned chicken with artichoke garnish in a covered container in the refrigerator and use it within 3–4 days. Discard it if it has been left at room temperature for an extended period.
Can you freeze canned chicken with artichoke garnish?
Yes, you can freeze it in a freezer-safe airtight container, though the artichoke garnish may become softer after thawing. Thaw it in the refrigerator and use it soon afterward; do not refreeze it.
How should you store unopened canned chicken with artichoke garnish?
Store unopened canned chicken with artichoke garnish in a cool, dry place away from direct sunlight. Do not eat it if the can is bulging, leaking, or badly damaged, even if it smells normal.
Can you use canned chicken with artichoke garnish in pasta?
Yes, canned chicken with artichoke garnish works in pasta. Stir it in near the end of cooking so the chicken warms through without drying out, and finish with lemon, herbs, or a little olive oil.
Is canned chicken with artichoke garnish high in sodium?
It may be relatively high in sodium, as salt is commonly used in canned foods. If you are limiting sodium, pair it with fresh, unsalted ingredients rather than adding salty cheese, olives, or sauces.
Should you remove the artichoke garnish from canned chicken with artichoke garnish before cooking?
No, you do not need to remove the artichoke garnish before cooking. Heat it with the chicken for a simple meal, or separate it after opening if you want to use the chicken and artichoke in different dishes.
Can canned chicken with artichoke garnish replace fresh chicken in a salad?
Yes, it can replace cooked chicken in a salad when you want a quick option. Drain off any excess packing liquid if present, then add the chicken and artichoke garnish just before serving so the greens stay crisp.
Canned chicken with artichoke garnish Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.38mg · 22% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Sodium
420mg · 18% DV
Zinc
1.1mg · 10% DV
Potassium ⭐
260mg · 8% DV
Canned chicken with artichoke garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned chicken with artichoke garnish
To burn the 143 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned chicken with artichoke garnish?
Canned chicken with artichoke garnish is a convenience product made from cooked chicken packed with artichoke. It is not a traditional dish tied to one particular region; the canning simply makes it easy to keep and use. It can be eaten straight from the can or warmed briefly.
The chicken is tender and mildly savoury, while the artichoke adds a firmer bite and a gentle, earthy flavour. Use it in sandwiches, salads or pasta, or serve it with rice for a quick meal. It provides plenty of protein, though canned versions may be relatively high in sodium. For a lighter plate, skip extra salt and pair it with fresh vegetables or a squeeze of lemon.
How Nutritious Is Canned chicken with artichoke garnish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned chicken with artichoke garnish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned chicken with artichoke garnish Contain Allergens?
No known major allergens
Which Diets Is Canned chicken with artichoke garnish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned chicken with artichoke garnish Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.