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Canned Beef with Macaroni Calories
Contains protein; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Canned Beef with Macaroni (300 g) has 366 calories. That works out to 122 calories per 100 g. It contains 39.6 g of carbs, 22.2 g of protein, 12.9 g of fat and 3.3 g of fiber. Its 40.5 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 51 (low), so it raises blood sugar slowly.
Canned Beef with Macaroni Nutrition Facts
Selected: 1 can (medium) · 300 g
366
KCAL / 300G
Carbs
39.6g
· 14% DV
Protein
22.2g
· 44% DV
Fat
12.9g
· 17% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 24% · Fat 32%
Canned Beef with Macaroni nutrition facts table · 1 can (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.36 g | |
| Sodium | 1530 mg | 67% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 3.3 g | 12% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Canned Beef with Macaroni?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 300 g | 366 kcal |
| 100 g | 100 g | 122 kcal |
| ½ can (small) | 150 g | 183 kcal |
| 1 cup (medium) | 240 g | 293 kcal |
| 1 serving (large) | 350 g | 427 kcal |
| 1 pack (large) | 400 g | 488 kcal |
| 2 cup (extra large) | 480 g | 586 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Canned Beef with Macaroni
How do you heat canned beef with macaroni?
Heat canned beef with macaroni in a saucepan over medium heat, stirring occasionally until it is hot throughout. You can also transfer it to a microwave-safe dish and heat it there. Never put the metal can in a microwave.
Can you eat canned beef with macaroni straight from the can?
Yes, canned beef with macaroni can be eaten without reheating, provided the can is intact and the product is within date. Many people prefer it warm, but it is already prepared and does not require cooking before eating.
What goes well with canned beef with macaroni?
A crisp green salad, steamed vegetables, or plain yogurt goes well with canned beef with macaroni. Since it is high in sodium, pair it with sides that are not heavily salted rather than adding salty cheese or extra seasoning.
How long does canned beef with macaroni last after opening?
Refrigerate leftover canned beef with macaroni promptly in a covered container rather than leaving it in the opened can. Use it within 3–4 days, and discard it if it has been left at room temperature for an extended period.
Can you microwave canned beef with macaroni?
Yes, but move canned beef with macaroni out of its metal can first. Put it in a microwave-safe bowl, cover loosely, and stir partway through heating so the food warms evenly.
What is canned beef with macaroni made of?
Canned beef with macaroni is made primarily from beef and macaroni. The sauce and any additional ingredients vary by product, so check the ingredient list on the specific can if you need details about its recipe.
Is canned beef with macaroni healthy?
Canned beef with macaroni provides protein and can make a convenient meal, but it is high in sodium. Serve it with unsalted vegetables or salad, and keep the portion in mind if you have been advised to limit sodium.
Does canned beef with macaroni need refrigeration before opening?
No, unopened canned beef with macaroni is generally stored in a cool, dry cupboard, not the refrigerator. Do not eat it if the can is swollen, leaking, badly rusted, or deeply dented; follow the package storage instructions.
Can canned beef with macaroni be frozen?
Yes, you can freeze canned beef with macaroni after opening, but transfer it to a freezer-safe container first. The macaroni may soften or change texture after thawing, so frozen leftovers are usually best used in a cooked dish.
How can you make canned beef with macaroni taste better?
Add freshly ground black pepper, chopped herbs, or cooked vegetables to canned beef with macaroni as it heats. Taste it before adding salt, since the canned meal is already high in sodium.
Canned Beef with Macaroni Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
5.4mg · 34% DV
B6
0.36mg · 21% DV
B2
0.27mg · 21% DV
Minerals
Selenium
41µg · 75% DV
Sodium
1530mg · 67% DV
Phosphorus
303mg · 43% DV
Zinc
4.05mg · 37% DV
Potassium ⭐
528mg · 16% DV
Canned Beef with Macaroni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned Beef with Macaroni
To burn the 366 calories in 1 can (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned Beef with Macaroni?
Canned Beef with Macaroni combines cooked pasta and beef in a savoury sauce, packed as a convenient ready-to-heat meal. It is useful for a quick lunch or supper when there is little time to cook: warm it through and serve, or add it to a simple meal at home.
Expect soft macaroni, tender pieces of beef and a filling, savoury flavour. It can be eaten on its own or paired with a crisp salad or vegetables to add freshness. It provides some protein, though it is also high in sodium, so balance the portion with fresh sides if you want a lighter meal.
How Nutritious Is Canned Beef with Macaroni?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned Beef with Macaroni Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Beef with Macaroni Contain Allergens?
Contains these allergens:
Which Diets Is Canned Beef with Macaroni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned Beef with Macaroni Fat Profile
SATURATED
4.65g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.