100 g of Canned beef in its own juice has 172 calories. It contains 0.4 g of carbs, 25.8 g of protein, 7.4 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Canned beef in its own juice Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

0.4g

· 0% DV

Protein

25.8g

· 52% DV

Fat

7.4g

· 9% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 60% · Fat 39%

Canned beef in its own juice nutrition facts table · 100 g

Nutrient	Amount	% DV
Calories	172 kcal
Total fat	7.4 g	9%
Saturated fat	2.9 g	14%
Trans fat	0.25 g
Sodium	520 mg	23%
Total carbohydrate	0.4 g	0%
Fiber	0 g	0%
Protein	25.8 g	52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Canned beef in its own juice?

Serving	Amount	Calories
1 serving (medium)	100 g	172 kcal
1 ounce (extra small)	28 g	48 kcal
1 serving (small)	60 g	103 kcal
1 pack (small)	80 g	138 kcal
100 g	100 g	172 kcal
1 serving (large)	150 g	258 kcal
1 can (medium)	200 g	344 kcal
1 can (large)	340 g	585 kcal

Calculated from 172 calories per 100 g.

Frequently Asked Questions About Canned beef in its own juice

What is canned beef in its own juice?

Canned beef in its own juice is cooked beef sealed in a can with the liquid released during cooking. It is a shelf-stable convenience food when unopened and stored as directed, and it can be eaten as is or added to a meal.

Is canned beef in its own juice already cooked?

Yes, canned beef in its own juice is generally cooked during canning and is ready to eat. You can serve it cold or reheat it; follow the package directions if they give specific preparation instructions.

What can you make with canned beef in its own juice?

Canned beef in its own juice works well in sandwiches, hash, pasta, rice dishes, soups, and stews. Add it near the end of cooking, since it is already cooked and prolonged simmering can make the pieces break apart.

How do you make canned beef in its own juice taste better?

Season canned beef in its own juice with black pepper, herbs, garlic, or sautéed onion, then warm it gently. Taste before adding salt, because the seasoning level varies by product; a splash of the canning liquid can keep the meat moist.

Should you drain canned beef in its own juice?

No, you do not have to drain canned beef in its own juice. The liquid helps keep the meat moist and can add flavor to a sauce, soup, or rice dish. Drain it only if you want a drier texture.

Can you heat canned beef in its own juice in the can?

No, do not heat canned beef in its own juice in the unopened can. Transfer the contents to a saucepan or microwave-safe dish first, then heat gently until hot; metal cans are not safe for microwave use.

How should you store canned beef in its own juice after opening?

Transfer leftover canned beef in its own juice to a covered container and refrigerate it promptly. Do not store leftovers in the opened can, and discard them if they have been left at room temperature for an extended period.

Can you freeze canned beef in its own juice?

Yes, you can freeze canned beef in its own juice after opening. Move it to a freezer-safe airtight container, leaving room for expansion; the texture may become softer after thawing, so it is best used in cooked dishes.

Is canned beef in its own juice the same as corned beef?

No, canned beef in its own juice is not necessarily corned beef. Corned beef is cured in a seasoned brine, while this product is described by being canned with its own cooking juices; ingredients and flavor vary by brand.

How can you tell if canned beef in its own juice is unsafe to eat?

Discard canned beef in its own juice if the can is bulging, leaking, badly dented, or rusted. After opening, do not taste it if the contents smell off, look unusual, or foam unexpectedly.

Canned beef in its own juice Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

5.6mg · 35% DV

0.25mg · 15% DV

0.18mg · 14% DV

Minerals

Zinc

5.1mg · 46% DV

Selenium

25µg · 45% DV

Phosphorus

205mg · 29% DV

Sodium

520mg · 23% DV

Potassium ⭐

310mg · 9% DV

Canned beef in its own juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned beef in its own juice

To burn the 172 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Canned beef in its own juice?

Canned beef in its own juice is cooked beef packed with the juices released during cooking, rather than a ready-made dish with a separate sauce. It is a convenient preserved meat product, not a specialty tied to one particular region. Warm it before serving, or add it to a dish that is already cooking.

Its savoury, meaty flavour and tender texture work well in sandwiches, with eggs, or stirred into potatoes, rice and vegetables. In many households it is kept on hand for a quick meal; you can also serve it alongside a salad or cooked greens. It is high in protein, with 25.8 g per 100 g, and contains very little carbohydrate. Pair it with vegetables and grains for a more balanced plate, or use a modest portion to add flavour and substance.

How Nutritious Is Canned beef in its own juice?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Canned beef in its own juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned beef in its own juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned beef in its own juice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned beef in its own juice Fat Profile

SATURATED

2.9g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Canned beef in its own juice

🥫vs🥩

Canned beef in its own juice vs Ground Beef78 kcal fewer per 100 g

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Canned beef in its own juice vs Chicken Skewer32 kcal more per 100 g

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Canned beef in its own juice vs Sauteed Lamb58 kcal fewer per 100 g

→🥫vs🍗

Canned beef in its own juice vs Smoked Turkey62 kcal more per 100 g

→

Foods Similar to Canned beef in its own juice

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Canned beef in its own juice Calories

Quick answer

Canned beef in its own juice Nutrition Facts

Canned beef in its own juice nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 100 g

How Many Calories in 1 Serving of Canned beef in its own juice?

Frequently Asked Questions About Canned beef in its own juice

What is canned beef in its own juice?

Is canned beef in its own juice already cooked?

What can you make with canned beef in its own juice?

How do you make canned beef in its own juice taste better?

Should you drain canned beef in its own juice?

Can you heat canned beef in its own juice in the can?

How should you store canned beef in its own juice after opening?

Can you freeze canned beef in its own juice?

Is canned beef in its own juice the same as corned beef?

How can you tell if canned beef in its own juice is unsafe to eat?

Canned beef in its own juice Vitamins & Minerals

Canned beef in its own juice Glycemic Index

How to Burn Off Canned beef in its own juice

What is Canned beef in its own juice?

How Nutritious Is Canned beef in its own juice?

Nutrient density

Satiety score

Is Canned beef in its own juice Processed?

Does Canned beef in its own juice Contain Allergens?

Which Diets Is Canned beef in its own juice Good For?

Canned beef in its own juice Fat Profile

Compare Canned beef in its own juice

Foods Similar to Canned beef in its own juice

Have another question about Canned beef in its own juice?

Canned beef in its own juice nutrition facts table · 100 g