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Çanga pastry Calories
Fried pastry filled with pastırma and Kashar cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Çanga pastry (140 g) has 476 calories. That works out to 340 calories per 100 g. It contains 37.8 g of carbs, 19.6 g of protein, 28 g of fat and 2.2 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Çanga pastry Nutrition Facts
Selected: 1 piece (medium) · 140 g
476
KCAL / 140G
Carbs
37.8g
· 14% DV
Protein
19.6g
· 39% DV
Fat
28g
· 36% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 16% · Fat 53%
Çanga pastry nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 476 kcal | |
| Total fat | 28 g | 36% |
| Saturated fat | 10.92 g | 55% |
| Trans fat | 0.35 g | |
| Sodium | 1134 mg | 49% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Çanga pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 476 kcal |
| 1 piece (mini) | 60 g | 204 kcal |
| 1 piece (small) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 200 g | 680 kcal |
| 1 piece (jumbo) | 260 g | 884 kcal |
| 2 piece (double) | 280 g | 952 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Çanga pastry
What is Çanga pastry?
Çanga pastry is a Turkish fried pastry filled with pastırma, a cured beef, and Kashar cheese. It is folded or rolled in pastry and cooked until crisp; recipes may differ in the pastry wrapper and how the filling is seasoned.
Can you make Çanga pastry ahead of time?
Yes. You can assemble Çanga pastry ahead and keep the uncooked pieces covered in the refrigerator until you are ready to fry them. Separate layers with baking paper so the wrappers do not stick or tear when you lift them.
Why does Çanga pastry turn soggy?
Çanga pastry can turn soggy if the oil is not hot enough, if the pieces are crowded in the pan, or if they sit stacked after frying. Fry in batches and let each piece drain in a single layer before serving.
Is Çanga pastry the same as paçanga böreği?
Not necessarily. Çanga pastry and paçanga böreği are both associated with fried pastries containing pastırma and Kashar, but there is no universally agreed distinction between the names. Local recipes may use different wrappers, fillings, or folding styles.
Can you make vegetarian Çanga pastry?
Yes. For a vegetarian version of Çanga pastry, replace the pastırma with sautéed mushrooms, peppers, or another savory filling and keep the Kashar if you eat dairy. The result will be a variation rather than the traditional pastırma-filled version.
How do you reheat Çanga pastry and keep it crisp?
Reheat Çanga pastry in a dry skillet over low heat or in an oven until warmed through. These methods help the wrapper crisp again; a microwave heats it quickly but usually makes the pastry soft, so use one only if texture is not a concern.
Can you freeze Çanga pastry?
Yes. Freeze assembled, uncooked Çanga pastry in a single layer first, then transfer the firm pieces to a sealed freezer bag. Fry them from frozen rather than thawing, since thawing can make the wrapper damp and harder to handle.
What should you serve with Çanga pastry?
Serve Çanga pastry hot with a fresh salad, pickles, or a cool yogurt drink to balance its rich, savory filling. It also works as a small starter alongside soup; avoid piling the pieces together, which traps steam and softens the crust.
Can puff pastry replace yufka in Çanga pastry?
Yes, puff pastry can replace yufka in Çanga pastry, but it creates a different, thicker and flakier result. Seal the edges well around the pastırma and Kashar, and follow the puff pastry’s cooking directions rather than expecting the usual thin, crisp wrapper.
Can Çanga pastry be baked instead of fried?
Yes, Çanga pastry can be baked instead of fried. Brush the assembled pieces lightly with oil and bake until the wrapper is browned and crisp; baking uses less added oil, but the texture will differ from the classic fried version.
Çanga pastry Vitamins & Minerals
Vitamins
B12
1.19µg · 50% DV
B3
5.32mg · 33% DV
B2
0.34mg · 26% DV
B1
0.31mg · 26% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
385mg · 55% DV
Sodium
1134mg · 49% DV
Calcium
350mg · 35% DV
Potassium ⭐
308mg · 9% DV
Çanga pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çanga pastry
To burn the 476 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çanga pastry?
Çanga pastry is a Turkish fried pastry filled with pastırma, seasoned air-dried beef, and Kashar, a mild, semi-hard cheese. Its crisp, golden shell gives way to a savoury filling: the melted cheese softens the pastırma’s concentrated, spiced flavour. In Turkey it is commonly served hot for breakfast or as a substantial tea-time snack, and it also works as a quick lunch with salad or ayran.
The pastry is filling, with protein from the meat and cheese, but frying makes it relatively rich; it provides 20 g of fat per 100 g. For a lighter plate, pair a piece with fresh vegetables rather than another fried side.
How Nutritious Is Çanga pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çanga pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çanga pastry Contain Allergens?
Contains these allergens:
Which Diets Is Çanga pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çanga pastry Fat Profile
SATURATED
10.92g
MONOUNSATURATED
10.36g
POLYUNSATURATED
5.74g
Omega 6:3 ratio 32.1:1
Above the ideal 4:1 (32.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.