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Canga chocolate peanut bar Calories
Chocolate-coated peanut snack bar
CALORIES
GI
POTASSIUM
FIBER
Canga chocolate peanut bar Nutrition Facts
Selected: 100 g
527
KCAL / 100G
Carbs
56.8g
· 43%
Protein
8.7g
· 7%
Fat
29.1g
· 50%
Fiber
3.2g
Canga chocolate peanut bar Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B6
0.2mg · 12% DV
B3
1.8mg · 11% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
102mg · 24% DV
Zinc
2mg · 18% DV
Canga chocolate peanut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canga chocolate peanut bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga chocolate peanut bar Contain Allergens?
Contains these allergens:
Which Diets Is Canga chocolate peanut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga chocolate peanut bar Fat Profile
SATURATED
12.8g
MONOUNSATURATED
11.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 246.7:1
Above the ideal 4:1 (246.7:1).
Foods Similar to Canga chocolate peanut bar
Canga chocolate peanut bar — Frequently Asked Questions
How many calories are in a Canga chocolate peanut bar?
Canga chocolate peanut bar provides 527 kcal per 100 g. It is a calorie-dense sweet snack.
How much protein does a Canga chocolate peanut bar contain?
There are 8.7 g of protein per 100 g of Canga chocolate peanut bar. Its protein content is lower than its carbohydrate and fat content.
Is Canga chocolate peanut bar high in carbohydrates?
Yes, it contains 56.8 g of carbohydrates per 100 g. Portion size may matter for people monitoring their carbohydrate intake.
How much fat is in a Canga chocolate peanut bar?
Canga chocolate peanut bar contains 29.1 g of fat per 100 g. This fat content contributes to its high calorie value.
Does Canga chocolate peanut bar contain fiber?
Yes, it provides 3.2 g of fiber per 100 g. It is also classified as an ultra-processed sweet product.
What is the glycemic index of Canga chocolate peanut bar?
The glycemic index of Canga chocolate peanut bar is 55. This value can help assess its potential blood sugar impact as a carbohydrate-containing food.
Can I eat Canga chocolate peanut bar while dieting?
It contains 527 kcal, 56.8 g of carbohydrates, and 29.1 g of fat per 100 g. Whether it fits a diet depends on your overall goals and portion, and it is an ultra-processed product.
Is Canga chocolate peanut bar suitable for vegetarians?
Yes, the provided diet compatibility information lists it as suitable for vegetarian, flexitarian, and omnivore diets. It contains dairy, so vegan suitability is not stated.
What allergens are in Canga chocolate peanut bar?
Canga chocolate peanut bar contains peanuts, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Is Canga chocolate peanut bar healthy?
Although it contains protein, fiber, and peanuts, it is classified as an ultra-processed sweet. With 527 kcal and 29.1 g of fat per 100 g, its place in a diet depends on overall eating habits and goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.