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Canga Calories
Traditional bread, source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Canga Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
50g
· 81%
Protein
8.5g
· 14%
Fat
1.5g
· 5%
Fiber
2.7g
Canga Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
400mg · 17% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Canga Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canga Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga Contain Allergens?
Contains these allergens:
Which Diets Is Canga Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Canga
Canga — Frequently Asked Questions
How many calories are in Canga?
Canga contains 250 calories per 100 g. The same serving provides 8.5 g of protein, 50 g of carbohydrates, and 1.5 g of fat.
Is Canga high on the glycemic index?
Canga has a glycemic index of 70. It contains gluten and is compatible with vegetarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.