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Cashew butter Calories
Cashew butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cashew butter (16 g) has 88 calories. That works out to 553 calories per 100 g. It contains 4.5 g of carbs, 3 g of protein, 7 g of fat and 0.5 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cashew butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
88
KCAL / 16G
Carbs
4.5g
· 2% DV
Protein
3g
· 6% DV
Fat
7g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 13% · Fat 68%
Cashew butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cashew butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 88 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 ounce (medium) | 28 g | 155 kcal |
| 1 serving (medium) | 30 g | 166 kcal |
| 2 tablespoon (large) | 32 g | 177 kcal |
| 1 pack (small) | 40 g | 221 kcal |
| 100 g | 100 g | 553 kcal |
| 1 cup (large) | 250 g | 1383 kcal |
Calculated from 553 calories per 100 g.
Frequently Asked Questions About Cashew butter
How do you make cashew butter?
Cashew butter is made by blending cashews until their natural oils turn them into a smooth paste. Roasting the cashews first can bring out a deeper flavour, but added oil or sugar is not necessary.
Does cashew butter need to be refrigerated after opening?
Cashew butter can be kept in a cool, dry cupboard with the lid tightly closed; refrigeration can help it stay fresh longer. Follow the storage directions on the jar, and use a clean utensil to avoid introducing moisture or crumbs.
Why does oil separate in cashew butter?
Oil separation in cashew butter is normal: the cashews’ natural oil rises to the top when the jar sits. Stir it thoroughly before serving, then store the jar somewhere cool to slow further separation.
What does cashew butter taste like?
Cashew butter tastes mild, creamy and slightly sweet, with less sharpness than many peanut butters. Its gentle flavour works well in smoothies, oatmeal, sauces and baking without overpowering other ingredients.
Can you use cashew butter instead of peanut butter?
Yes, cashew butter can replace peanut butter in many spreads, smoothies and recipes. It has a milder, creamier taste, so the finished dish may be less strongly flavoured; in baking, use a similar amount and expect a subtle change in texture.
What can you make with cashew butter?
Cashew butter works in smoothies, oatmeal, cookies, energy bites and creamy sauces. For a quick sauce, stir it with water and seasonings until smooth; its mild flavour pairs especially well with savoury dishes that need a creamy texture.
Can cashew butter be used to make cashew milk?
Yes, blend cashew butter with water to make a quick cashew-milk substitute. Start with a small spoonful per glass and adjust the amount for the thickness you want; blending helps prevent oily streaks.
Does cashew butter go bad?
Yes, cashew butter can go rancid, especially if stored warm or exposed to air for a long time. Discard it if it smells sour or paint-like, tastes unpleasant, or shows mould; keep the lid closed between uses.
Is cashew butter good for weight loss?
Cashew butter does not cause weight loss by itself. Its creamy texture can make a small addition to a meal satisfying, but generous spoonfuls add up quickly, so use an amount that fits your meal.
Can people with a tree nut allergy eat cashew butter?
No, cashew butter is made from cashews, which are tree nuts and can trigger an allergic reaction. Anyone with a known cashew or relevant tree nut allergy should avoid it and follow their clinician’s allergy guidance.
Cashew butter Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin K
5.44µg · 5% DV
B6
0.07mg · 4% DV
Biotin
1.12µg · 4% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.27mg · 12% DV
Phosphorus
78mg · 11% DV
Magnesium
40mg · 10% DV
Potassium ⭐
90mg · 3% DV
Sodium
1.92mg · 0% DV
Cashew butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew butter
To burn the 88 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew butter?
Cashew butter is made by grinding cashews into a smooth or slightly grainy spread. Its mild sweetness and creamy texture make it easy to spread on toast, swirl into porridge or blend into smoothies. In places where nut butters are common at breakfast, it also works well with sliced fruit or as a simple snack; it can be stirred into sauces and dressings for a rounded, nutty flavour.
It is energy-dense and provides both fats and protein, so a modest spoonful adds plenty of richness. For a lighter way to enjoy it, use a thin layer or loosen it with yoghurt, and choose an unsweetened version if you prefer more control over sweetness.
How Nutritious Is Cashew butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew butter Contain Allergens?
Contains these allergens:
Which Diets Is Cashew butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew butter Fat Profile
SATURATED
1.25g
MONOUNSATURATED
3.81g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.