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Canelé Calories
A French pastry with a dark caramelized crust and a soft, custard-like center.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Canelé (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 27.3 g of carbs, 3.1 g of protein, 4.2 g of fat and 0.4 g of fiber. Its 3 µg of Biotin covers 10% of the Daily Value. Under the NOVA system it is classified as "Processed".
Canelé Nutrition Facts
Selected: 1 piece (medium) · 60 g
159
KCAL / 60G
Carbs
27.3g
· 10% DV
Protein
3.1g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 8% · Fat 23%
Canelé nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 0.4 g | 1% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Canelé?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 159 kcal |
| 1 piece (mini) | 25 g | 66 kcal |
| 1 piece (small) | 40 g | 106 kcal |
| 1 piece (large) | 80 g | 212 kcal |
| 2 piece (double) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (jumbo) | 100 g | 265 kcal |
| 2 piece (double) | 120 g | 318 kcal |
| 3 piece (triple) | 180 g | 477 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Canelé
What is a canelé?
A canelé is a small French pastry associated with Bordeaux, known for its deeply caramelized crust and soft, custard-like centre. It is baked in a fluted mould and often flavored with vanilla and rum.
How do you pronounce canelé?
Canelé is pronounced roughly “can-uh-lay,” with the final syllable sounding like “lay.” The name is French, and the accent on the final é signals that pronunciation.
Where did canelés originate?
Canelés are associated with Bordeaux in southwestern France. Stories connect their early history to local convents and winemaking, but the pastry’s exact origins are uncertain.
Why is a canelé so dark on the outside?
A canelé gets its dark exterior from sugar caramelizing as the batter bakes at high heat. The deeply browned crust is intentional and creates the contrast with the pastry’s soft, custardy centre.
What does a canelé taste like?
A canelé tastes buttery and sweet, with caramelized notes from its dark crust and a soft, custard-like middle. Traditional versions often have subtle vanilla and rum flavors.
How do you make canelés at home?
Canelés are made by baking a thin batter of milk, flour, sugar, eggs, and butter in individual moulds. Many traditional recipes add vanilla and rum, then rest the batter before baking to help develop the texture.
Do you need copper moulds to make canelés?
No, copper moulds are not essential for making canelés. They conduct heat efficiently and help form the classic crisp, dark crust, while silicone moulds are easier to handle but may produce a softer exterior.
Why does canelé batter need to rest?
Resting gives the flour time to absorb the liquid and helps the batter bake more evenly. Many recipes chill the batter before baking, which also makes it easier to plan the work ahead.
How should you store canelés?
Canelés are best eaten soon after baking, while the crust is crisp. Keep leftovers in an airtight container at room temperature and expect the exterior to soften as they sit.
Can you freeze canelés?
Yes, you can freeze canelés, though their crust may lose some crispness after thawing. Let them defrost at room temperature, then warm them briefly in the oven to refresh the outside.
Canelé Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
B5
0.27mg · 5% DV
Minerals
Selenium
4.8µg · 9% DV
Phosphorus
54mg · 8% DV
Sodium
132mg · 6% DV
Iron
0.72mg · 4% DV
Potassium ⭐
66mg · 2% DV
How to Burn Off Canelé
To burn the 159 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canelé?
A canelé is a small pastry from Bordeaux in southwestern France, known for its deeply caramelised, ridged crust and tender, custard-like middle. Its batter is made with milk, eggs, sugar and flour, often scented with vanilla and sometimes rum, then baked in fluted moulds until the outside is dark and crisp.
In France, it is commonly enjoyed with coffee as an afternoon treat; it also works well alongside tea or an espresso elsewhere. It is mainly a source of carbohydrates and sugars, with little fibre. Its rich sweetness makes one a satisfying small pastry with a hot drink, or pair it with fresh fruit if you want a less sugary-feeling snack.
How Nutritious Is Canelé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canelé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canelé Contain Allergens?
Contains these allergens:
Which Diets Is Canelé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canelé Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.