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Candy-coated chocolate Calories
Candy-coated chocolate; sweet, energy-dense confection.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Candy-coated chocolate (45 g) has 221 calories. That works out to 490 calories per 100 g. It contains 32.4 g of carbs, 2.1 g of protein, 8.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Candy-coated chocolate Nutrition Facts
Selected: 1 pack (mini) · 45 g
221
KCAL / 45G
Carbs
32.4g
· 12% DV
Protein
2.1g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Candy-coated chocolate nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Candy-coated chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 221 kcal |
| 1 tablespoon (small) | 15 g | 74 kcal |
| 1 ounce (small) | 28 g | 137 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 1 serving (medium) | 60 g | 294 kcal |
| 1 pack (medium) | 90 g | 441 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (large) | 150 g | 735 kcal |
| 1 cup (medium) | 170 g | 833 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Candy-coated chocolate
What is candy-coated chocolate made of?
Candy-coated chocolate usually has a chocolate center covered by a thin, hard shell made mainly from sugar and food coloring. The exact ingredients vary by product, and some coatings also use glazing agents to give the pieces a smooth finish.
How is candy-coated chocolate made?
Candy-coated chocolate is generally made by tumbling chocolate pieces in a rotating pan while adding thin layers of sugar-based coating. The layers are dried and polished as they build up, creating the familiar firm, colorful shell; manufacturers may use different equipment and recipes.
Why doesn't candy-coated chocolate melt in your hands?
The hard sugar shell keeps your skin from touching the chocolate directly, so candy-coated chocolate usually takes longer to melt in your hand. It can still soften or melt in warm conditions, especially if held for a long time.
Is candy-coated chocolate the same as M&M's?
No. M&M's is a specific brand of candy-coated chocolate, while candy-coated chocolate is the broader name for this type of sweet. Other brands can differ in their chocolate center, shell ingredients, size, and flavor.
Can you bake with candy-coated chocolate?
Yes, but candy-coated chocolate may crack, lose its color, or soften in a hot oven. For a more distinct shell and appearance, add it to cookies or other baked goods near the end of baking, or use it as a topping after baking.
How should candy-coated chocolate be stored?
Store candy-coated chocolate in a sealed container in a cool, dry place away from sunlight and heat. Refrigeration is usually unnecessary and can cause condensation when the sweets warm up, making the shells sticky or spotted.
Does candy-coated chocolate expire?
Yes, candy-coated chocolate can lose its flavor and crisp texture over time, even if it does not show obvious spoilage. Follow the package date, and keep opened sweets sealed and away from heat and moisture to preserve their quality.
Can candy-coated chocolate be frozen?
Yes, candy-coated chocolate can be frozen, but it may develop condensation or a dull, spotted shell when it thaws. If you freeze it, seal it airtight and let the package return to room temperature before opening.
Can dogs eat candy-coated chocolate?
No. Candy-coated chocolate contains chocolate, which can be toxic to dogs because they cannot process theobromine well. If a dog eats any, contact a veterinarian promptly and share the amount eaten and the type of chocolate if known.
Can candy-coated chocolate be used to decorate a cake?
Yes, candy-coated chocolate works well as a colorful, crunchy cake decoration. Add it shortly before serving, especially on frosting, because moisture can soften the shell and make the colors bleed.
Candy-coated chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Biotin
0.81µg · 3% DV
B12
0.05µg · 2% DV
Vitamin E
0.29mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
53mg · 8% DV
Manganese
0.1mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
95mg · 3% DV
Sodium
26mg · 1% DV
Candy-coated chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Candy-coated chocolate
To burn the 221 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Candy-coated chocolate?
Candy-coated chocolate consists of chocolate pieces covered in a crisp, usually colourful sugar shell. Sold in packets and tubs, it is also commonly used to decorate cakes, biscuits and ice cream. The first bite is sweet and crunchy, followed by the softer, melting taste of chocolate. Depending on where you live, you might serve it in a bowl at a party, snack on it at the cinema, or use it as a bright topping for home baking. It is an energy-dense sweet, with most of its energy coming from carbohydrates and fat and relatively little protein. For a smaller treat, portion some into a bowl rather than eating from the packet; it pairs well with fruit or a cup of tea or coffee.
How Nutritious Is Candy-coated chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Candy-coated chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candy-coated chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Candy-coated chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candy-coated chocolate Fat Profile
SATURATED
5.13g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.