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Candlenut Calories
High-fat, energy-dense nut-like seed rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Candlenut Nutrition Facts
Selected: 100 g
690
KCAL / 100G
Carbs
13g
· 7%
Protein
8g
· 5%
Fat
68g
· 88%
Fiber
5g
Candlenut Vitamins & Minerals
Vitamins
Folate
98µg · 25% DV
Biotin
5µg · 17% DV
B6
0.2mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
170mg · 40% DV
Phosphorus
200mg · 29% DV
Candlenut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Candlenut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candlenut Contain Allergens?
Contains these allergens:
Which Diets Is Candlenut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Candlenut Fat Profile
SATURATED
24g
MONOUNSATURATED
28g
POLYUNSATURATED
18.5g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Candlenut
Candlenut — Frequently Asked Questions
How many calories are in candlenut?
Candlenut contains 690 calories per 100 g. It is energy-dense, with 68 g of fat per 100 g.
Is candlenut suitable for a keto diet?
Yes, candlenut is compatible with a keto diet. It contains 13 g of carbohydrates per 100 g and has a glycemic index of 15; however, it is a tree nut allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.