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Candied walnuts Calories
Made with walnuts and sugar; high in energy and added sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Candied walnuts (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 12.6 g of carbs, 3 g of protein, 11.4 g of fat and 1.3 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Candied walnuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
12.6g
· 5% DV
Protein
3g
· 6% DV
Fat
11.4g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 7% · Fat 62%
Candied walnuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Candied walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (small) | 5 g | 27 kcal |
| 1 piece (large) | 10 g | 54 kcal |
| 2 tablespoon (chopped) | 20 g | 108 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 1 pack (small) | 40 g | 216 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (chopped) | 100 g | 540 kcal |
| 1 cup (whole) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Candied walnuts
How do you make candied walnuts?
Candied walnuts are made by coating walnut pieces in melted sugar, then cooling them until the coating hardens. You can cook them in a skillet or bake them; spread the finished walnuts apart on parchment so they cool without sticking together.
How do you keep candied walnuts from burning?
Keep the heat low to medium and stir candied walnuts continuously when making them in a skillet. Sugar can scorch quickly once it melts, so take the pan off the heat as soon as the walnuts are evenly coated and the color starts to deepen.
Why did my candied walnuts turn grainy?
Candied walnuts turn grainy when sugar crystallizes instead of forming a smooth coating. Stirring the mixture too much as it cools can encourage crystals; gently coat the walnuts and spread them out to cool without disturbing them.
How should you store candied walnuts?
Store candied walnuts in an airtight container in a cool, dry place. Moisture softens the sugar coating and can make the pieces sticky, so avoid leaving the container open or storing them somewhere humid.
Can you freeze candied walnuts?
Yes, you can freeze candied walnuts in a tightly sealed, freezer-safe container. Thaw them while still covered, then let them come to room temperature before opening; this helps condensation form on the container rather than dampening the sugar coating.
What can you put candied walnuts on?
Candied walnuts work well on salads, oatmeal, ice cream, cakes, and cheese boards. Add them shortly before serving so moisture from other ingredients does not soften their crunchy sugar coating.
Are candied walnuts the same as glazed walnuts?
Candied walnuts and glazed walnuts are similar, but the terms can describe different coatings. Candied walnuts are coated with sugar, while glazed walnuts may have a thinner, shiny coating made with sugar syrup or another glaze.
Can you make candied walnuts in an air fryer?
Yes, candied walnuts can be made in an air fryer, but the sugar can burn quickly. Use a low temperature, check and stir them often, and spread them out to cool as soon as the coating is set.
Are candied walnuts good for you?
Candied walnuts provide nutrients from walnuts, but their added sugar makes them a sweeter, more energy-dense choice than plain walnuts. Enjoy them as a small topping or occasional treat rather than assuming they are nutritionally equivalent to unsweetened nuts.
Do candied walnuts go bad?
Yes, candied walnuts can go stale or rancid, especially if exposed to air, heat, or moisture. Keep them sealed in a cool, dry place and discard them if they smell off, taste rancid, or develop visible mold.
Candied walnuts Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Folate
21µg · 5% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.6mg · 26% DV
Phosphorus
75mg · 11% DV
Magnesium
30mg · 7% DV
Potassium ⭐
99mg · 3% DV
Sodium
3mg · 0% DV
Candied walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Candied walnuts
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Candied walnuts?
Candied walnuts are walnut kernels coated or cooked with sugar until they develop a sweet, crisp exterior. They’re sold as a snack and also made at home, with recipes and uses varying across regions where walnuts are commonly eaten.
The coating crunches against the firm, earthy walnut, making them easy to nibble on their own. They’re also used to add sweetness and texture to desserts, salads, or a cheese board. Walnuts contribute fats and some fibre, while the sugar makes this an energy-dense treat; keep the portion modest, or pair a few with fresh fruit for a less sugary snack.
How Nutritious Is Candied walnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Candied walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Candied walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied walnuts Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.74g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.