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Candied Walnut Calories
Sweet, crunchy walnut snack
CALORIES
GI
POTASSIUM
FIBER
Candied Walnut Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
44g
· 33%
Protein
7.5g
· 6%
Fat
36g
· 61%
Fiber
3.8g
Candied Walnut Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Biotin
6µg · 20% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
95mg · 23% DV
Phosphorus
130mg · 19% DV
Candied Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Candied Walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Candied Walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied Walnut Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
28g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Candied Walnut
Candied Walnut — Frequently Asked Questions
How many calories are in candied walnuts?
Candied walnuts provide 510 calories per 100 g. A 100 g serving also contains 36 g of fat and 44 g of carbohydrates.
Are candied walnuts suitable for a vegetarian diet?
Candied walnuts are compatible with vegetarian, flexitarian, and omnivore diets. They are processed and contain 510 calories and 44 g of carbohydrates per 100 g, so portion awareness may be helpful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.