Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Candied pumpkin dessert Calories
Sweet, syrupy pumpkin dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Candied pumpkin dessert (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 48.2 g of carbs, 1 g of protein, 0.2 g of fat and 2.1 g of fiber. Its 315 µg of Vitamin A covers 35% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Candied pumpkin dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
192
KCAL / 150G
Carbs
48.2g
· 18% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Candied pumpkin dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 2.1 g | 8% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Candied pumpkin dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 192 kcal |
| 1 piece (small) | 60 g | 77 kcal |
| 1 piece (medium) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| ½ cup (half) | 110 g | 141 kcal |
| 1 piece (large) | 140 g | 179 kcal |
| 1 serving (large) | 220 g | 282 kcal |
| 1 cup (whole) | 220 g | 282 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Candied pumpkin dessert
What is candied pumpkin dessert, and how is it made?
Candied pumpkin dessert is pumpkin cooked with sugar until tender and syrupy. The pieces are often left with sugar first so they release their own liquid, then cooked gently; even when homemade, it is a processed dessert because it is prepared with added sugar.
What kind of pumpkin is best for candied pumpkin dessert?
A firm, ripe pumpkin that holds its shape during cooking works best for candied pumpkin dessert. Very soft pumpkin can turn mushy in the syrup, while a dense, evenly textured pumpkin gives more intact pieces.
How is candied pumpkin dessert served in Turkey?
In Turkey, candied pumpkin dessert is commonly served with tahini, walnuts, or both. Add the tahini just before serving so it stays distinct, and scatter the walnuts on top for crunch rather than stirring them into the syrup.
Why does candied pumpkin dessert turn mushy?
Candied pumpkin dessert can turn mushy if the pumpkin is overripe, cut too small, or cooked too long. Use firm pieces of similar size and simmer gently, checking the texture as they soften so they do not collapse in the syrup.
Does candied pumpkin dessert need added water?
Usually, candied pumpkin dessert does not need added water because the pumpkin releases liquid after it is covered with sugar. Add only a small splash if the pan is dry and the bottom is scorching; too much water dilutes the syrup.
Can you bake candied pumpkin dessert in the oven?
Yes, candied pumpkin dessert can be baked in the oven. Arrange the sugared pumpkin pieces in a baking dish and cook until tender and syrupy; they may develop more browned edges than pumpkin cooked gently on the stovetop.
How long does candied pumpkin dessert keep in the fridge?
Candied pumpkin dessert keeps for about 3–4 days in a covered container in the refrigerator. Use a clean utensil when serving, and return leftovers to the fridge instead of leaving them at room temperature for an extended period.
Can you freeze candied pumpkin dessert?
Yes, you can freeze candied pumpkin dessert, though the pumpkin may be softer and more watery after thawing. Freeze it in sealed portions, thaw it in the refrigerator, and eat it soon after thawing for the best texture.
Can you make candied pumpkin dessert with less sugar?
Yes, you can make candied pumpkin dessert with less sugar, but it will produce less syrup and taste less sweet. The sugar also helps draw liquid from the pumpkin, so reduce it gradually rather than expecting the same syrupy result.
Is candied pumpkin dessert the same as pumpkin pie?
No, candied pumpkin dessert is not the same as pumpkin pie. It is made from pumpkin pieces cooked in sugar syrup, while pumpkin pie has a spiced pumpkin filling baked inside a pastry crust.
Candied pumpkin dessert Vitamins & Minerals
Vitamins
Vitamin A
315µg · 35% DV
Vitamin C
6.75mg · 8% DV
B3
0.75mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.09mg · 10% DV
Potassium ⭐
255mg · 8% DV
Manganese
0.12mg · 5% DV
Iron
0.75mg · 4% DV
Sodium
6mg · 0% DV
Candied pumpkin dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Candied pumpkin dessert
To burn the 192 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Candied pumpkin dessert?
Candied pumpkin dessert is a Turkish home-style sweet made by cooking pieces of pumpkin with sugar until tender and glossy. In many recipes, the pumpkin is left with the sugar for a while first, so it releases its own liquid and cooks in a light syrup.
The pieces are soft inside and sweet with a gently syrupy coating. In Turkey, it is commonly served cool or at room temperature, often topped with tahini and walnuts; these make a good contrast to the pumpkin’s sweetness. It is chiefly a carbohydrate-rich dessert, with very little fat. For a less heavy serving, keep the topping modest and enjoy it after a meal or alongside unsweetened tea.
How Nutritious Is Candied pumpkin dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Candied pumpkin dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied pumpkin dessert Contain Allergens?
No known major allergens
Which Diets Is Candied pumpkin dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied pumpkin dessert Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Candied pumpkin dessert
Foods Similar to Candied pumpkin dessert
Have another question about Candied pumpkin dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.