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Candied pumpkin dessert Calories

Sweet, syrupy pumpkin dessert

CALORIES

128kcal

68medium

POTASSIUM

170mg

FIBER

1.4g

Candied pumpkin dessert Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

32.1g

· 97%

Protein

0.7g

· 2%

Fat

0.1g

· 1%

Fiber

1.4g

Candied pumpkin dessert Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

Vitamin C

4.5mg · 5% DV

0.03mg · 3% DV

0.5mg · 3% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

170mg · 5% DV

Phosphorus

18mg · 3% DV

Calcium

22mg · 2% DV

Candied pumpkin dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Candied pumpkin dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Candied pumpkin dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Candied pumpkin dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Candied pumpkin dessert Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Candied pumpkin dessert — Frequently Asked Questions

How many calories are in candied pumpkin dessert?

Candied pumpkin dessert contains 128 calories per 100 g. A 100 g serving also provides 32.1 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.

Is candied pumpkin dessert suitable for a vegan diet?

Yes, candied pumpkin dessert is compatible with vegan and vegetarian diets. It is also listed as gluten-free and suitable for Mediterranean and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.