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Candied Pecans Calories
Sweet, crunchy, energy-dense, contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Candied Pecans Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
44g
· 36%
Protein
5.5g
· 5%
Fat
32g
· 59%
Fiber
4.5g
Candied Pecans Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Vitamin E
1.8mg · 12% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Candied Pecans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Candied Pecans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied Pecans Contain Allergens?
Contains these allergens:
Which Diets Is Candied Pecans Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied Pecans Fat Profile
SATURATED
2.8g
MONOUNSATURATED
18g
POLYUNSATURATED
16.5g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Candied Pecans
Candied Pecans — Frequently Asked Questions
How many calories are in candied pecans?
Candied pecans provide 480 calories per 100 g. The same amount contains 32 g of fat, 44 g of carbohydrates, and 5.5 g of protein.
What is the glycemic index of candied pecans?
Candied pecans have a glycemic index of 55. They contain tree nuts and are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.