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Candied Peanuts Calories
Sweet, crunchy, energy-dense, snack
CALORIES
GI
POTASSIUM
FIBER
Candied Peanuts Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
48g
· 38%
Protein
12.5g
· 10%
Fat
30g
· 52%
Fiber
5.5g
Candied Peanuts Vitamins & Minerals
Vitamins
Biotin
17µg · 57% DV
Vitamin E
5.5mg · 37% DV
B3
4.5mg · 28% DV
B1
0.32mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
120mg · 29% DV
Candied Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Candied Peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Candied Peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied Peanuts Fat Profile
SATURATED
4.8g
MONOUNSATURATED
18.5g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 850:1
Above the ideal 4:1 (850:1).
Foods Similar to Candied Peanuts
Candied Peanuts — Frequently Asked Questions
How many calories are in candied peanuts?
Candied peanuts provide 510 calories per 100 g. The same serving contains 12.5 g of protein, 48 g of carbohydrates, and 30 g of fat.
What is the glycemic index of candied peanuts?
Candied peanuts have a glycemic index of 55. They contain peanuts and are not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.