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Candied Peanuts Calories
Sweet, crunchy, energy-dense, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Candied Peanuts (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 14.4 g of carbs, 3.8 g of protein, 9 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Candied Peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
3.8g
· 8% DV
Fat
9g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 10% · Fat 53%
Candied Peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Candied Peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 piece (small) | 10 g | 51 kcal |
| 1 tablespoon (small) | 12 g | 61 kcal |
| 1 piece (medium) | 20 g | 102 kcal |
| 1 pack (medium) | 50 g | 255 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
| 1 bottle (jumbo) | 100 g | 510 kcal |
| 1 cup (large) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Candied Peanuts
How do you make candied peanuts at home?
Candied peanuts are made by cooking peanuts with sugar and a little water in a pan, stirring until the sugar coats them. Keep the mixture moving as the coating forms, then spread the peanuts apart to cool and crisp.
Should you use raw or roasted peanuts for candied peanuts?
Either raw or roasted peanuts work for candied peanuts. Roasted peanuts give a deeper toasted flavor, but they need less time in the pan; watch them closely so the sugar coating does not burn while they heat through.
Why does the sugar coating on candied peanuts turn grainy?
The sugar coating on candied peanuts can turn grainy when sugar crystals form during cooking. Use a clean pan, avoid stirring the syrup unnecessarily before the sugar dissolves, and gently toss the peanuts once the coating starts to set.
Can you make candied peanuts in the oven?
Yes, you can make candied peanuts in the oven by coating them with the sugar mixture and spreading them in a single layer on a lined tray. Stir them occasionally as they bake, then separate the pieces after they cool.
How do you keep candied peanuts crunchy?
Keep candied peanuts crunchy by letting them cool completely before storing them in an airtight container in a cool, dry place. Sealing them while warm traps moisture, which can make the sugar coating sticky and soften the peanuts.
How long do candied peanuts last?
Candied peanuts keep their texture longest when stored in an airtight container away from heat and humidity. Their shelf life depends on how dry the coating is and how they are stored; discard them if they smell off or look unusual.
What is the difference between candied peanuts and peanut brittle?
Candied peanuts have individual peanuts covered in a crisp sugar shell. Peanut brittle is made by combining peanuts with cooked caramel, then cooling the mixture into a hard sheet or cluster that is broken into pieces.
Can you freeze candied peanuts?
You can freeze candied peanuts, but moisture during thawing may make their sugar coating sticky. If you freeze them, use an airtight container and let them come back to room temperature while still sealed before opening.
Are candied peanuts a healthy snack?
Candied peanuts can provide some of the qualities of peanuts, but their added sugar makes them more of a sweet treat than an everyday substitute for plain nuts. Pair them with less-sweet foods rather than relying on them as a main snack.
Can people with diabetes eat candied peanuts?
People with diabetes can include candied peanuts only if they fit their carbohydrate and blood-sugar plan, since the sugar coating can raise blood glucose. For advice tailored to medication or glucose targets, ask a doctor or dietitian.
Candied Peanuts Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
Vitamin E
1.65mg · 11% DV
B3
1.35mg · 8% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.36mg · 16% DV
Phosphorus
66mg · 9% DV
Magnesium
36mg · 9% DV
Potassium ⭐
105mg · 3% DV
Sodium
1.5mg · 0% DV
Candied Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Candied Peanuts
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Candied Peanuts?
Although the English listing says “Candied Peanuts,” the Turkish name, şekerli fındık, means sugar-coated hazelnuts—not peanuts. The snack is made by coating hazelnuts in sugar, which sets into a sweet, crisp shell around the nut’s toasted, rich flavour. It is sold as a confection in Turkey and can also be made at home.
In Turkey, people often serve it with tea, offer it to guests, or enjoy a small handful as a sweet snack. Elsewhere, it works much the same way alongside coffee or as a crunchy treat. The nuts provide some protein, but the sugar coating makes it energy-dense: 100 g has 510 kcal. Keep the portion modest, or pair it with unsweetened tea or coffee.
How Nutritious Is Candied Peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Candied Peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Candied Peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied Peanuts Fat Profile
SATURATED
1.44g
MONOUNSATURATED
5.55g
POLYUNSATURATED
2.61g
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Nutrition data compiled from USDA FoodData Central and scientific sources.