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Candied orange slice Calories
High-sugar citrus confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Candied orange slice (20 g) has 64 calories. That works out to 322 calories per 100 g. It contains 16.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Candied orange slice Nutrition Facts
Selected: 1 piece (medium) · 20 g
64
KCAL / 20G
Carbs
16.4g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Candied orange slice nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Candied orange slice?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 64 kcal |
| 0.25 piece (quarter) | 5 g | 16 kcal |
| ½ piece (half) | 10 g | 32 kcal |
| 1 piece (small) | 12 g | 39 kcal |
| 1 serving (small) | 25 g | 81 kcal |
| 1 piece (large) | 30 g | 97 kcal |
| 2 piece (double) | 40 g | 129 kcal |
| 1 serving (large) | 50 g | 161 kcal |
| 3 piece (triple) | 60 g | 193 kcal |
| 100 g | 100 g | 322 kcal |
Calculated from 322 calories per 100 g.
Frequently Asked Questions About Candied orange slice
How do you make candied orange slices?
Candied orange slices are made by gently simmering thin orange rounds in sugar syrup until the peel turns translucent. Remove the seeds and keep the slices at an even thickness so they cook uniformly without falling apart.
Why are my candied orange slices bitter?
Candied orange slices can taste bitter because the white pith in the peel is naturally bitter. Briefly boiling the slices and discarding the water before simmering them in syrup helps reduce that bitterness.
How do you store candied orange slices?
Store candied orange slices in an airtight container in a cool, dry place. Separate the pieces with parchment paper to prevent sticking, and keep moisture out so their sugary coating stays firm rather than tacky.
Can you dip candied orange slices in chocolate?
Yes, candied orange slices pair well with chocolate. Let them dry thoroughly, then dip them halfway or fully into melted dark or milk chocolate and leave them on parchment until the coating sets.
Why did the sugar crystallize on my candied orange slices?
Sugar can crystallize on candied orange slices if the syrup boils too vigorously or sugar crystals remain on the pan’s sides. Avoid stirring once the syrup is boiling, and wipe down any crystals on the sides with a damp brush.
What can you do with candied orange slices?
Candied orange slices work as a garnish for cakes, desserts, and drinks, or as a sweet snack. You can also chop them into small pieces and fold them into cake batter or cookie dough.
Can you freeze candied orange slices?
Yes, candied orange slices can be frozen. Freeze them in a single layer first, then pack them in an airtight container with parchment between the pieces; thaw at room temperature before serving.
Do you eat the peel on candied orange slices?
Yes, the peel is meant to be eaten on candied orange slices. It becomes softer as it simmers in syrup and gives the candy its citrus aroma, though it can retain a slight bitterness.
How do you keep candied orange slices from sticking together?
Dry candied orange slices completely on a wire rack before storing them. Once cool and dry, layer them with parchment in an airtight container; packing them while damp makes the surfaces sticky.
Are candied orange slices suitable for people with diabetes?
Candied orange slices are made with sugar syrup and can raise blood glucose, so people with diabetes may need to limit the portion. Ask your doctor or dietitian how they fit into your individual eating plan.
Candied orange slice Vitamins & Minerals
Vitamins
Vitamin C
1.6mg · 2% DV
Folate
2.4µg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Calcium
8mg · 1% DV
Potassium ⭐
22mg · 1% DV
Magnesium
1.6mg · 0% DV
Sodium
2.4mg · 0% DV
Candied orange slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Candied orange slice
To burn the 64 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Candied orange slice?
A candied orange slice is made by simmering a cross-section of orange, usually with its peel, in sugar syrup and then drying it. The process leaves the citrus aromatic while making the fruit sweet and glossy. It is sold as a confection on its own and is also used to decorate cakes and other desserts.
The slice is chewy and slightly sticky, with bright orange notes and a faint bitterness from the peel. It can be enjoyed alongside tea or coffee, offered with other sweets, or chopped into baked goods. It is chiefly a sugary treat, with very little protein or fat; a 20 g piece makes a modest sweet bite. Pair it with fresh fruit or serve a small piece after a meal if you want to keep the portion restrained.
How Nutritious Is Candied orange slice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Candied orange slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied orange slice Contain Allergens?
No known major allergens
Which Diets Is Candied orange slice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied orange slice Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.