Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Candied mixed nuts Calories
Sugar-coated mixed nuts; energy-dense with both healthy fats and added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Candied mixed nuts (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 11.4 g of carbs, 3.6 g of protein, 12 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Candied mixed nuts Nutrition Facts
Selected: 1 serving (small) · 30 g
168
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
3.6g
· 7% DV
Fat
12g
· 15% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 9% · Fat 64%
Candied mixed nuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Candied mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 168 kcal |
| 1 tablespoon (small) | 12 g | 67 kcal |
| 2 tablespoon (medium) | 24 g | 134 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 1 pack (small) | 40 g | 224 kcal |
| 1 serving (medium) | 45 g | 252 kcal |
| 1 pack (medium) | 75 g | 420 kcal |
| 100 g | 100 g | 560 kcal |
| 1 cup (medium) | 110 g | 616 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Candied mixed nuts
How do you make candied mixed nuts at home?
Candied mixed nuts are made by heating nuts with sugar and a little water in a pan until the sugar coats them. Spread them on parchment to cool, separating the pieces while they are still warm.
What nuts are best for candied mixed nuts?
Almonds, cashews, pecans, walnuts, and peanuts all work well in candied mixed nuts. Use pieces of similar size for an even coating, and stir gently when using fragile nuts such as pecans.
Why did my candied mixed nuts turn sticky?
Candied mixed nuts usually turn sticky when they are stored before fully cooling or exposed to humidity. Let them cool completely, then keep them in a dry, airtight container; moisture can soften the sugar shell.
How should you store candied mixed nuts?
Store candied mixed nuts in an airtight container only after they have cooled completely. Keep the container in a cool, dry place away from sunlight and steam, which can make the sugar coating tacky.
Why did the sugar coating on my candied mixed nuts crystallize?
The sugar coating on candied mixed nuts can crystallize if sugar crystals form around the pan’s edges or the mixture is stirred at the wrong stage. Stir while the sugar dissolves, then add the nuts and keep tossing them.
Can you make candied mixed nuts in the oven?
Yes, candied mixed nuts can be made in the oven by coating the nuts with a sugar mixture and spreading them on a lined baking sheet. Stir them periodically and watch closely, since the sugar can burn quickly.
Are candied mixed nuts a healthy snack?
Candied mixed nuts provide the nuts’ nutrients but also have added sugar, so they are not the same everyday choice as plain nuts. Enjoy them as a small sweet treat rather than a regular substitute for unsweetened nuts.
Can you freeze candied mixed nuts?
Yes, candied mixed nuts can be frozen in a tightly sealed, moisture-resistant container. Let them return to room temperature while still sealed before opening; this helps prevent condensation from making the sugar coating sticky.
How do you keep candied mixed nuts from sticking together?
To keep candied mixed nuts from sticking together, spread them in a single layer on parchment as soon as they leave the pan. Separate clumps while warm, then let the coating harden completely before storing.
How can you use candied mixed nuts in desserts?
Candied mixed nuts add crunch to ice cream, cakes, and other desserts. Sprinkle them on just before serving, because moisture from cream or frosting can soften the sugar coating if they sit together for too long.
Candied mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
2.04mg · 14% DV
Biotin
2.7µg · 9% DV
B1
0.08mg · 7% DV
B3
0.87mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.44mg · 19% DV
Phosphorus
90mg · 13% DV
Magnesium
47mg · 11% DV
Potassium ⭐
126mg · 4% DV
Sodium
36mg · 2% DV
Candied mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Candied mixed nuts
To burn the 168 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Candied mixed nuts?
Candied mixed nuts are made by coating nuts such as almonds, peanuts or hazelnuts in cooked sugar, which sets into a crisp shell. They are sold as a sweet snack at fairs, markets and seasonal stalls in many parts of the world, with the mix varying by maker and region.
The coating cracks with a sugary crunch, followed by the roasted, rich taste of the nuts. Enjoy a small handful on its own, or serve it alongside coffee or tea; it also makes a crunchy addition to a dessert spread. The nuts provide fats and some protein, while the coating adds sugar, making this an energy-dense treat: 100 g has about 560 kcal. A modest portion works well when you want something sweet without making it the main snack.
How Nutritious Is Candied mixed nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Candied mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Candied mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied mixed nuts Fat Profile
SATURATED
1.56g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
Compare Candied mixed nuts
Foods Similar to Candied mixed nuts
Have another question about Candied mixed nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.