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Candied hazelnuts Calories
Sugar-coated, energy-dense sweet snack with vitamin E and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Candied hazelnuts Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
43.8g
· 31%
Protein
10.2g
· 7%
Fat
38.5g
· 62%
Fiber
6.1g
Candied hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
9.8mg · 65% DV
B1
0.32mg · 27% DV
B6
0.42mg · 25% DV
B5
0.95mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
245mg · 35% DV
Magnesium
125mg · 30% DV
Candied hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Candied hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Candied hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied hazelnuts Fat Profile
SATURATED
2.9g
MONOUNSATURATED
29.5g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Candied hazelnuts
Candied hazelnuts — Frequently Asked Questions
How many calories are in candied hazelnuts?
Candied hazelnuts provide 560 calories per 100 g. The same amount contains 38.5 g of fat, 43.8 g of carbohydrates, and 10.2 g of protein.
Are candied hazelnuts suitable for a vegan diet?
Candied hazelnuts are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They contain tree nuts, which are a common allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.