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Candied fruit skewer Calories
High-sugar fruit dessert with hard candy coating
CALORIES
GI
POTASSIUM
FIBER
Candied fruit skewer Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
45g
· 98%
Protein
0.6g
· 1%
Fat
0.2g
· 1%
Fiber
1.8g
Candied fruit skewer Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Candied fruit skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Candied fruit skewer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied fruit skewer Contain Allergens?
No known major allergens
Which Diets Is Candied fruit skewer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied fruit skewer Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Candied fruit skewer
Candied fruit skewer — Frequently Asked Questions
How many calories are in a candied fruit skewer?
A candied fruit skewer provides 180 calories per 100 g. The same amount contains 45 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is a candied fruit skewer high on the glycemic index?
Its glycemic index is 68, which falls in the medium-to-high range. With 45 g of carbohydrates per 100 g, portion size may matter for people managing their blood sugar response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.