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Candied fruit skewer Calories
High-sugar fruit dessert with hard candy coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Candied fruit skewer (70 g) has 126 calories. That works out to 180 calories per 100 g. It contains 31.5 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.3 g of fiber. Its 4.2 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Candied fruit skewer Nutrition Facts
Selected: 1 piece (medium) · 70 g
126
KCAL / 70G
Carbs
31.5g
· 11% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Candied fruit skewer nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Candied fruit skewer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 126 kcal |
| ½ piece (half) | 35 g | 63 kcal |
| 1 piece (small) | 45 g | 81 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 100 g | 180 kcal |
| 1 serving (double) | 120 g | 216 kcal |
| 1 cup (chopped) | 140 g | 252 kcal |
| 1 serving (triple) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Candied fruit skewer
How do you make a candied fruit skewer at home?
To make a candied fruit skewer, dry the fruit thoroughly, thread it onto a skewer, and dip it in sugar syrup cooked until it reaches the hard-crack stage. Rotate the skewer to shed excess syrup, then let the coating set before serving.
What fruit works best for a candied fruit skewer?
Strawberries, grapes, citrus segments, and firm apple pieces work well on a candied fruit skewer. Choose fruit that holds its shape on the stick, and dry every piece completely; excess moisture can keep the candy shell from sticking or make it tacky.
Why is the coating on my candied fruit skewer sticky instead of crunchy?
A candied fruit skewer turns sticky when the syrup has not been heated enough to harden, or when moisture softens the finished shell. A candy thermometer helps you reach the right stage, and dry fruit plus low humidity help preserve the crunch.
Why does the sugar crystallize on a candied fruit skewer?
Sugar on a candied fruit skewer can crystallize if the syrup is stirred after the sugar dissolves or crystals remain on the pan’s sides. Stop stirring once it boils, and wash down the sides with a wet pastry brush to keep crystals from forming.
How should you dry fruit for a candied fruit skewer?
For a candied fruit skewer, wash the fruit first, then dry it thoroughly with a clean towel and let any remaining surface moisture evaporate. Even a small amount of water can make the sugar coating slide off or turn soft.
How do you store a candied fruit skewer and keep it crunchy?
A candied fruit skewer is best eaten soon after the coating sets. Humidity makes the shell sticky, while refrigeration can draw moisture from the fruit and soften it; storing it in an airtight container does not reliably preserve its crunch.
Can you make a candied fruit skewer with brown sugar?
Yes, you can make a candied fruit skewer with brown sugar, but its molasses changes the flavor and color and can make the coating less predictable. White granulated sugar is usually easier to cook into a clear, crisp shell.
Why does the candy coating slide off a candied fruit skewer?
The coating slides off a candied fruit skewer when the fruit is wet or its surface is too slippery. Dry the pieces completely before dipping, and leave space between skewers while the candy shell hardens.
Where did the candied fruit skewer originate, and what is tanghulu?
The candied fruit skewer is closely associated with tanghulu, a Chinese street snack traditionally made by coating hawthorn berries on a stick with hardened sugar. Modern versions often use strawberries, grapes, and other fruits.
Is a candied fruit skewer safe for young children?
A candied fruit skewer may be unsafe for young children because its hard candy shell can pose a choking risk and may damage teeth. For older children, supervise them, remove the stick, and cut the fruit into manageable pieces.
Candied fruit skewer Vitamins & Minerals
Vitamins
Vitamin C
4.2mg · 5% DV
B6
0.03mg · 2% DV
Vitamin K
1.75µg · 1% DV
Biotin
0.42µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
67mg · 2% DV
Phosphorus
8.4mg · 1% DV
Sodium
3.5mg · 0% DV
Candied fruit skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Candied fruit skewer
To burn the 126 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Candied fruit skewer?
A candied fruit skewer is made by threading fruit onto a stick and dipping it in hot sugar syrup. The best-known version is tanghulu, a Chinese street snack traditionally made with hawthorn, though other fruits are also used. As the syrup cools, it forms a glossy, brittle shell around the fruit.
It is usually eaten as a handheld treat, often bought from street vendors in China; elsewhere, it makes a striking dessert or novelty snack. Expect a crisp crack from the coating and juicy fruit underneath, with the balance of sweet and tart depending on the fruit. Although it contains fruit, the hard candy shell makes it a high-sugar dessert. For a smaller sweet, share a skewer or choose one with a thinner coating.
How Nutritious Is Candied fruit skewer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Candied fruit skewer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied fruit skewer Contain Allergens?
No known major allergens
Which Diets Is Candied fruit skewer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied fruit skewer Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.